Keto/LCHF and heart health

allunits · June 2017

I've poked around a bit, but am not finding trustworthy sources: what is the research on the effect of eating lots of meat on the heart? Is there any reason one should limit red meat for heart health? Thanks!

Sunny_Bunny_ · June 2017

Here's a bunch.
Eat up! Meats not the problem. Carbs are.

http://www.nutrition-coalition.org/commentary-challenging-prevailing-views-on-saturated-fats/

https://www.dietdoctor.com/the-hidden-truth-behind-ancel-keys-famous-fat-graph

https://mobile.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html?_r=0&referer=

Sunny_Bunny_ · June 2017

http://blog.virtahealth.com/the-sad-saga-of-saturated-fat/

http://www.australiannationalreview.com/world-renown-heart-surgeon-speaks-heart-disease/

http://doctoraseem.com/truth-really-causes-heart-disease/

Sunny_Bunny_ · June 2017

http://community.myfitnesspal.com/en/discussion/10107242/the-skinny-on-fat-silencing-your-fear-of-dietary-fats?new=1

AlexandraCarlyle · June 2017

As per usual, @Sunny_Bunny_ has pretty much nailed it and covered the bases.

I concur (FWIW).

allunits · July 2017

Thank you so much! Will b reading these resources now!

KnitOrMiss · July 2017

@baconslave - I don't know if we already have this topic covered in the sticky, but if not...here ya go!

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Keto/LCHF and heart health

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