Well I've decided to taper down my carbs rather than cold turkey and it's day 3 and while I have had 70g/50g net I managed to hit potassium and magnesium pretty bang on through whole foods. Definitely depleting glycogen because I 'lost' 3lbs that I definitely don't deserve to lose thermodynamically speaking bit whatever I'll take it lol best of all is I'm not hungry, which was my main reason for splitting macros this way. That is all!