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Macronutrients
LNSHR
Posts: 1 Member
Just started Keto diet this morning. Wanted to update my info, haven't been on here in about 2 years. Cant find what amounts are best to fill in for the macronutrients. Any help would be appreciated!!
1
Replies
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Do a search for Keto calculator. There are a few out there.0
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Try this one.
http://ketogains.com/ketogains-calculator0 -
I use this one:
http://www.mydreamshape.com/keto-calculator/1
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