I bought a cookbook called "Quick Keto", it's keto meals that take 30 minutes or less to prepare. Most of them are more like 10 mins... and super yummy! There's also keto websites that send meal plans/meal ideas to your e-mail inbox.
I've been pretty lazy lately and just munching on meat, cheese, and pickles. Last night I had a can of tuna with a scoop of mayo, pickles, and spinach mixed in. It's been too hot to cook here, so a lot of salad going on.

I also am looking for suggestions- headed out on a wilderness trip for two weeks- what can i take in place of oatmeal/porridge- something dried and easy to carry? Will take powdered coconut milk and wil make some low carb granola? But any hot cereal type of ideas??

Here's the link, from the thread I was looking for...

http://www.lostways.org/fb/index.php?r=3877&r=6001&tid=main_med_fbk_thelostways&utm_source=facebook&utm_campaign=FL1-LostWays-Direct-WebConv-GP&utm_medium=cpc&utm_term=lookalike_2per_fb_audience_buyers&utm_content=batch1-V5

Watch the video....

I tried this mug cake and it was good!
I used the original recipe, but I added a splash of cream, 1/4 tsp cinnamon, a pinch of salt, a pinch of nutmeg, and 1/4 tsp of along extract. I put it in a ramakin sprayed with cooking spray. Then I took about two table sooons of blue berries and coated them in 1 table spoon of coconut flour. I did this in my hands and let the excess flour fall through my fingers. Then I dropped them evenly into the batter and microwaved it for 90 seconds on high. It was effing fantastic!

https://ketodietapp.com/Blog/post/2015/10/30/vanilla-keto-mug-cake