12 Week Challenge ⭐️starting 7/9/17 ⭐️

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Day 8

Hauntedhollywood
Hauntedhollywood Posts: 272 Member
edited November 20 in Social Groups
day 8

How did every one do this week?
Today's a good day to reflect on last week & see what you felt worked & didn't work.

It's about consistency ...
I'm proud of us for making healthy changes

Replies

  • carolinagirlsc1982
    carolinagirlsc1982 Posts: 23 Member
    I have not checked my weight yet but to me I feel that I did really well. I was able to go to the gym every day and I watched what I ate. I had a few days were I ate things that I should not have but feel good. Making sure I drink plenty of water while I work out I need to do more of.
  • mtadc2012
    mtadc2012 Posts: 10 Member
    I did ok, I did go over goal one day but things were ok.

    Beginning weight 7/9/17 was 254.4
    Weight today 7/16/17 was 250.8
    = 3.6 pound loss
  • Whey115
    Whey115 Posts: 73 Member
    edited July 2017
    The weekend is always toughest for me. I feel as though it undoes my whole week at times since I am so close to my goal. I am trying to be more mindful though.

    I think I did ok but there is room for improvement. I need to tighten up on my cal intake and drink more water. I was consistent with my workout.

    I weigh tomorrow so I will post then
  • GIMOM66
    GIMOM66 Posts: 30 Member
    Had a good week - lost 2 lbs. Today will be tough!
  • Hauntedhollywood
    Hauntedhollywood Posts: 272 Member
    carolinagirlsc1982 wrote: »
    I have not checked my weight yet but to me I feel that I did really well. I was able to go to the gym every day and I watched what I ate. I had a few days were I ate things that I should not have but feel good. Making sure I drink plenty of water while I work out I need to do more of.
    I try and stay away from the scale it makes me crazy lol

  • Hauntedhollywood
    Hauntedhollywood Posts: 272 Member
    GIMOM66 wrote: »
    Had a good week - lost 2 lbs. Today will be tough!

    Good job
  • Hauntedhollywood
    Hauntedhollywood Posts: 272 Member
    Whey115 wrote: »
    The weekend is always toughest for me. I feel as though it undoes my whole week at times since I am so close to my goal. I am trying to be more mindful though.

    I think I did ok but there is room for improvement. I need to tighten up on my cal intake and drink more water. I was consistent with my workout.

    I weigh tomorrow so I will post then

    Weekends are harder for me as well

  • Hauntedhollywood
    Hauntedhollywood Posts: 272 Member
    mtadc2012 wrote: »
    I did ok, I did go over goal one day but things were ok.

    Beginning weight 7/9/17 was 254.4
    Weight today 7/16/17 was 250.8
    = 3.6 pound loss
    Great job!!!!
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