A couple of interesting blog posts about OMAD
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brittdee88 wrote: »Those blogs were pretty good reads. Do you all suggest buying her book? I know you're part of her FB group, which I assume means you have it. Is it worth it?
Hmmmm... It's a very short book. And it's 9.99 or something. I enjoyed it and in some ways the shortness of it is good because it sort of says everything in a nutshell.
Hard to say if it's "worth it" though. You can probably get everything she says in the book from listening to the podcasts.
The only thing I really got that was new (or maybe I was just trying to ignore before i read the book because i didn't want to do it!) from the book was the (supposed - though I think there are studies to show the release of insulin with sweet flavors) importance of fasting "clean". i.e. no sweet diet drinks, no sweet fruity teas, no spenda/artificial sweetener and no milk/cream in coffee and tea, no sugar free gum...
Also, you don't have to have read the book to join the FB groups.1 -
wsandy8512 wrote: »Yay, I got accepted to the Delay, Don't Deny IF group. I may go ahead and get permission for their OMAD one as well.
Thanks again for sharing this with us!
Woohoo - they didn't reject you after all!1