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what are your macros?

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gwenmf
gwenmf Posts: 888 Member
edited June 2017 in Social Groups
I've been listening to podcasts. Abel James aka fatburning man did a self experiment recently with adjusting his protein and carg levels. It got me to take a closer look at mine. I've adjusted mine.

Here's a link to the article if anyone is interested.

https://www.dietdoctor.com/how-much-protein-can-you-eat-in-ketosis?utm_source=Diet+Doctor+Newsletter&utm_campaign=7caf2e2439-Test&utm_medium=email&utm_term=0_41db911777-7caf2e2439-464691713


Just curious what everyone else is doing.

Replies

  • Redhededkewty
    Redhededkewty Posts: 33 Member
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    5-35-60
  • annieinnm
    annieinnm Posts: 23 Member
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    My doc wants me to eat between 50-70% fat, low carb and increase (!) my protein. Still working at getting the numbers right, because I can't seem to get enough protein, even with a low carb protein shake.
  • Jcc2018
    Jcc2018 Posts: 20 Member
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    7-26-67

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