Mini Goal Challenge Week of July 31 to Aug 6th
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IsMollyReallyHungry wrote: »
July was a good month for me!! Going to try to hit my de-cluttering goal more in August. I think I am going to change it to 10 min 3 days a week or something I have to get this going. If anyone has any ideas on some mini goals for this -- I would love to hear them. I am thinking of making a 10 min goal 3 days a week. Everyday would be great but I think starting with 3 days is better. Any thoughts on this subject?
Hey Molly- so glad you were on track in July. Keep it going. One suggestion for you decluttering goal is to set some type of alarm. So pick a time when you might be free and set an alarm. It could be on your phone as an appt or some other tech thing. If you think 7:00 would be good have it remind you at 6:45 and then go off again at 7. If not able to do a tech thing. Post a note somewhere to remind you. You can do 3 notes and remove when completed to a wall of greatness.1 -
IsMollyReallyHungry wrote: »Hello Warriors! I see some great great goals!! I cant reply to all.
Welcome back Julie and Hearts!! Welcome to new Warriors for sure!! Hope you like our awesome little group!! We try to help each other stay in the game regarding our mini goals which will help us reach our ultimate goals.
July was a good month for me!! Going to try to hit my de-cluttering goal more in August. I think I am going to change it to 10 min 3 days a week or something I have to get this going. If anyone has any ideas on some mini goals for this -- I would love to hear them. I am thinking of making a 10 min goal 3 days a week. Everyday would be great but I think starting with 3 days is better. Any thoughts on this subject?
Have a great week and I will post my mini goals for this week shortly!!
Have you tried any of these methods? http://www.breakthetwitch.com/decluttering-methods/1 -
Couldn't make the goals today.... But it won't stop me for trying the rest of the week...!
1) eat less sugar/sweets (0/7)
2) 12k steps everyday! (0/7)2 -
ladygloria wrote: »IsMollyReallyHungry wrote: »Hello Warriors! I see some great great goals!! I cant reply to all.
Welcome back Julie and Hearts!! Welcome to new Warriors for sure!! Hope you like our awesome little group!! We try to help each other stay in the game regarding our mini goals which will help us reach our ultimate goals.
July was a good month for me!! Going to try to hit my de-cluttering goal more in August. I think I am going to change it to 10 min 3 days a week or something I have to get this going. If anyone has any ideas on some mini goals for this -- I would love to hear them. I am thinking of making a 10 min goal 3 days a week. Everyday would be great but I think starting with 3 days is better. Any thoughts on this subject?
Have a great week and I will post my mini goals for this week shortly!!
Have you tried any of these methods? http://www.breakthetwitch.com/decluttering-methods/
Thanks Gloria, I will check out tomorrow! No I have not tried these. thanks again0 -
Thanks Paulette!!forestrose910 wrote: »IsMollyReallyHungry wrote: »
July was a good month for me!! Going to try to hit my de-cluttering goal more in August. I think I am going to change it to 10 min 3 days a week or something I have to get this going. If anyone has any ideas on some mini goals for this -- I would love to hear them. I am thinking of making a 10 min goal 3 days a week. Everyday would be great but I think starting with 3 days is better. Any thoughts on this subject?
Hey Molly- so glad you were on track in July. Keep it going. One suggestion for you decluttering goal is to set some type of alarm. So pick a time when you might be free and set an alarm. It could be on your phone as an appt or some other tech thing. If you think 7:00 would be good have it remind you at 6:45 and then go off again at 7. If not able to do a tech thing. Post a note somewhere to remind you. You can do 3 notes and remove when completed to a wall of greatness.
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Goals week of 7/30/17:
1) Five blue dot days on WW - 0/5
2) 6000 step goal - 0/4
3) 10 min housework 3 days - 0/3 (de-clutter)
4) Minimum of ONE veggie a day - 0/7 (Tu, W, Th, F, Sa, Su, M)
August WW Meeting (every Monday)
Attendance 0/4
WW Weight Loss Summary as of 7/30/17
Total lost 14.4 lbs
Avg weekly loss 0.5 lbs
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Well here we are 8/1 ! How exciting ! I went to the gym yesterday & did the 30 minute weight machine room at planet fitness . I had a PT for most of the spring & honestly I didn't feel like I was getting my $ worth . I've decided to stop that & put in the work myself & push harder . So far in the past 2 weeks its working pretty good . Although I had huge batwing arms in some photos taken this weekend so I also think I need to change how I pose ! Silly I know but I saw the photos & was like WTF vo ! And I did notice I always reach across to hug my son or beau in a photo absolutely making a fat arm pose ! No more ! Now I'm aware !5
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Worked out 30 min yesterday. Borrowed 22 calories from my workout but stayed within my daily allotment because I earned some calories because of my workout. Total calories yesterday. 1422. My problem areas are sugar, snacks, dinner. Eating too many calories too late in the day for dinner. Snacking on the wrong foods and getting too much sugar overall. Culprit seems to be my morning cup of coffee. Uggg.4
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Working out Monday Wednesday Friday and staying within my daily allowed calories are my two goals for this week. Staying within my daily calories is going to be quite the challenge for me because I weighed in this morning and I've lost seven pounds. Normally, in the past whenever I've lost a little weight like this I reward myself with food, thus sabotaging my weight loss. I've got to find me a new reward system! Duh.4
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This is my first time joining the mfp community, I felt like I needed some extra help losing 10 more pounds this august. Mini goals seems to work the best for me, so this week my goals are to:
1. Reach 12000 steps a day
2. Don't go over my calorie goal
3. Lose 2 pounds7 -
Hi new to group
My goals this week are:
1. Use MFP daily
2. Preplan meals
3. Exercise 5x this week
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Newbie here! Thanks for the Add!!
My goals this week:
1) Log Daily
2) 3 Circuit Training Workouts
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torontojulie wrote: »Amazing to see the group focusing on such great mini goals. I love this group!! Looking forward to hearing back on how you are all doing.
@mferoli what is a good indicator for you to flag that you are not giving up? We can support you if you report back.
Not sure what you mean torontojulie?3 -
I have joined a few groups during my time here on MFP but had never paid attention to the bookmark option above, so I could never find them again lol.
Anyhoo, I am excited to be here.
1. Stay within my calorie allotment
2. Workout 4 days this week
3. Take a photo of myself in workout clothes to begin logging my progress
4. Check my body fat percentage one day this week5 -
Happy Hump Day Warriors!! I see some awesome actions going on my friends....keep reaching those goals and if not reaching them keep trying
Goals week of 7/30/17:
1) Five blue dot days on WW - 1/5
2) 6000 step goal - 0/4
3) 10 min housework 3 days - 0/3 (de-clutter)
4) Minimum of ONE veggie a day - 1/7 (W, Th, F, Sa, Su, M)
August WW Meeting (every Monday)
Attendance 0/4
WW Weight Loss Summary as of 7/30/17
Total lost 14.4 lbs
Avg weekly loss 0.5 lbs
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My Internet went out yesterday and was still out went I went to bed so I'm here to set my goals for the week a bit later than planned..
Weekly Goals- Workout 3 times this week 0/3
- Bed by 10pm 1/4
- Water intake - 24 oz. x 5 daily - 2/7
Welcome to all the new folks joining in this week, happy to see you all in the Weekly Mini-Goal Challenge Group
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ladygloria wrote: »IsMollyReallyHungry wrote: »Hello Warriors! I see some great great goals!! I cant reply to all.
Welcome back Julie and Hearts!! Welcome to new Warriors for sure!! Hope you like our awesome little group!! We try to help each other stay in the game regarding our mini goals which will help us reach our ultimate goals.
July was a good month for me!! Going to try to hit my de-cluttering goal more in August. I think I am going to change it to 10 min 3 days a week or something I have to get this going. If anyone has any ideas on some mini goals for this -- I would love to hear them. I am thinking of making a 10 min goal 3 days a week. Everyday would be great but I think starting with 3 days is better. Any thoughts on this subject?
Have a great week and I will post my mini goals for this week shortly!!
Have you tried any of these methods? http://www.breakthetwitch.com/decluttering-methods/
Thanks Gloria! I think I'll check that link out myself, always looking for ways to downsize. :laugh:2 -
Goals:
1) eat less sugar/sweets (1/7)
2) 12k steps everyday! (0/7)2 -
1) track and stay green!!! (1/5)
2) do my daily 15 minute headspace meditation in the morning (2/5)
3) go home for a healthy lunch 3 times this week (1/3)
I went over my goal today. I am also overstuffed and would have benefitted from stopping midway through my dinner. This would have left me with a nice lunch for tomorrow too and no belly ache. I have the thought so next time I must act on it! Try and make some new habits...
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torontojulie wrote: »@mferoli what is a good indicator for you to flag that you are not giving up? We can support you if you report back.
Not sure what you mean torontojulie?
So for me not giving up means I'm tracking what I eat. That's my example. How you measure your success in this endeavour may be entirely different. So I was just wondering about that. How do you know when you're doing well and on track and aren't giving up?1
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