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August LC Basics Boot Camp 2017: Week 1 (8/1-8/7)

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  • annalisbeth74
    annalisbeth74 Posts: 328 Member
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    Didn't do as well today due to poor meal planning. Tomorrow will be better!

    Under 2000 calories :# (over by 36)
    Under 50 carbs :# (over by 67)
    12,000 steps (8 on the weekend) <3
    Lose 10 lbs by the end of the month (-1.6)

    #AKF
  • YAYA_of_2
    YAYA_of_2 Posts: 160 Member
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    8/3/17

    Log everything: :)
    Macros within 3-5%: :#
    Under calorie goal: :)
    Water intake 80-100 oz: :)
    Step goal made: :#
    Gym 3-4 days a week: :(

    Went over carbs, trying for under 50 and was at 87. It is still taking some getting use to but hey 87 is a lot bettter than 250-300!!! Almost mad step goal, still may before the end but as of now I haven't. Been so busy with work haven't made it to the gym this week either. I know I will be in there over the weekend.
  • bametels
    bametels Posts: 950 Member
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    bametels wrote: »
    Log:
    Under or at calorie max:
    Under or at carb max:
    45 min. exercise, 6 days/wk:
    Pre-log next day:

    4/5 - Today is my one day off this week from exercise.

  • macchiatto
    macchiatto Posts: 2,890 Member
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    August 3

    Weighed in: o:)
    Electrolytes: o:)
    Calorie Goal: o:)
    Protein Goal: o:)
    Exercise: Ran out of time, but did hit 11k steps.

    4/5
  • realsammysalamander
    realsammysalamander Posts: 49 Member
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    1) Drink enough water o:) made some ketorade too helped with keto flu
    2) Take multivitamin o:)
    3) Under 25g of net carbs o:)
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    8/3/2017
    Exercise 173 :D
    Calories 2464 :)
    Carbs 84 :)
    Protein 116 :)
  • erika_307
    erika_307 Posts: 82 Member
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    Thurs 8-3-17

    Logged: :)
    Carb goal: :)
    Calorie goal: :)
    Exercise: :)
  • KetosisTina
    KetosisTina Posts: 197 Member
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    Thur 8/3:
    Logged: :+1:
    Water: :+1:
    Electrolytes: :+1:
    Calorie Goal: :+1:
    Carb Goal: :+1:
    Exercise: :( Fighting planar fasciitis so could only do about 15 min of walking.
    5/6

    However I am down 4.5 lbs since last week.
  • bametels
    bametels Posts: 950 Member
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    bametels wrote: »

    Log:
    Under or at calorie max:
    Under or at carb max:
    45 min. exercise, 6 days/wk:
    Pre-log next day:

    5/5 :)
  • annalisbeth74
    annalisbeth74 Posts: 328 Member
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    3 for 3 today, and a good start on #4! I really didn't want to eat the lunch I'd brought with me, but thank goodness everything in the cafeteria was unappetizing. The bacon on the salad bar was almost raw, ffs. Sacrilege!

    Under 2000 calories <3
    Under 50 carbs <3
    12,000 steps (8 on the weekend) <3
    Lose 10 lbs by the end of the month (-4.2)

    #AKF
  • kpk54
    kpk54 Posts: 4,474 Member
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    Another 3 mile walk to the grocery store. Cauliflower today. A little movement. Fresh air. Happy music. Sunshine. ✔
  • YAYA_of_2
    YAYA_of_2 Posts: 160 Member
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    It a good day for me :s:(
  • wsherry908
    wsherry908 Posts: 10 Member
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    Meeting macros, logging, etc
  • YAYA_of_2
    YAYA_of_2 Posts: 160 Member
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    jackiefrost1013 wrote: »
    It a good day for me :s:(

    NOT AGOOD DAY FOR ME.
  • kpk54
    kpk54 Posts: 4,474 Member
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    jackiefrost1013 wrote: »
    jackiefrost1013 wrote: »
    It a good day for me :s:(

    NOT AGOOD DAY FOR ME.

    Let it go. There are few who can get it right every day. You have 3 out 4 that you like and a chance to make it 4 out of 5 tomorrow.
  • Chillycatmum
    Chillycatmum Posts: 188 Member
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    I had a hungry day yesterday and ate over my calories, but stayed ZC, I was also very lazy and didn't do any exercising but managed to drink all my water and I logged everything so still happy with myself
  • astrdomitter
    astrdomitter Posts: 120 Member
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    8/3
    Food logged:

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