We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
David's OMAD journey
davypr86
Posts: 145 Member
Greetings! I am starting out on OMAD this week. Let me tell you a bit about myself.
I used to weight 283 lbs. I got down to 251 lbs and then was stuck for a while.
On March 2013 I got into mfp. Between counting calories and exercise I went from 251 to 199 lbs that same year.
After that, I have been mostly hovering between the 200s to 190s. I am 5'7.7', 31, medium frame and male. So, my weight should be between 140 lbs to 163 lbs.
But getting there has been much harder than I thought.
So, on July 1st I started Intermittent Fasting. I went from 207 lbs to 202.6 lbs. Since my cravings and hunger have gone down and my energy has gone up, I decided to start OMAD last friday. So far, I am feeling good.
I want to reach 160 lbs by the end of the year. Let's do this!
I used to weight 283 lbs. I got down to 251 lbs and then was stuck for a while.
On March 2013 I got into mfp. Between counting calories and exercise I went from 251 to 199 lbs that same year.
After that, I have been mostly hovering between the 200s to 190s. I am 5'7.7', 31, medium frame and male. So, my weight should be between 140 lbs to 163 lbs.
But getting there has been much harder than I thought.
So, on July 1st I started Intermittent Fasting. I went from 207 lbs to 202.6 lbs. Since my cravings and hunger have gone down and my energy has gone up, I decided to start OMAD last friday. So far, I am feeling good.
I want to reach 160 lbs by the end of the year. Let's do this!
1
Replies
-
Welcome David! Just hold onto OMAD with patience and you shall reach your goal
1 -
Welcome! This is a great group of people, and OMAD is a fabulous WOE
Excited to watch your progress, keep us updated!1 -
Welcome!
ETA: I can't believe you can be as low as 140 as a 5'7" male! I can be up to 131 as a large-framed 4'9" woman! Wow!1 -
Welcome and good luck. Keep us posted on your progress.0
-
Welcome, David and best to you on transitioning to OMAD!0
-
Welcome to OMAD! Keep us updated!0
-
Welcome David!!0
-
Welcome David! OMAD is great and so is this group. You will do great and we are here for you.0
-
You can do it!!! 0
-
Welcome David. You will get a lot of benefits from the fasting besides the weight loss! Good luck.0
-
Welcome David it seems you are already highly inspired by IF and OMAD so ...success is there for you!!!0
-
Very nice! Look forward to reading about your success!0
-
First week on OMAD.
Went from 202.6 lbs to 197.4 lbs and from 27% bf to 26.7%
I will admit that I haven't followed OMAD strickly and some day I was too low on the calories. When I eat at home, I find that I have a hard time reaching the calorie goal.
Still, I've been feeling good and I am really glad I've lost 10 lbs this month.4 -
Great loss!0
-
Awesome loss! Keep it up!0
-
Great job! You're on your way!0
-
Well done!!0
-
Good job! That is a good week.0
-
awesome week - great results
0 -
Hi there and welcome. Sounds like you've already had some great success with weight loss. You will find a very supportive community in this group. Good luck!0
-
Great drop!0
-
First week on OMAD.
Went from 202.6 lbs to 197.4 lbs and from 27% bf to 26.7%
I will admit that I haven't followed OMAD strickly and some day I was too low on the calories. When I eat at home, I find that I have a hard time reaching the calorie goal.
Still, I've been feeling good and I am really glad I've lost 10 lbs this month.
I don't count calories and just eat till I'm full...You're doing great 0 -
Brilliant start David!0
-
Weekly report
Went from 197.4 lbs to 195.8 lbs. So, a total loss of 195.8 lbs. Body fat from 26.7% to 26.3%.
Slowly getting there!2 -
Nice going, David!0
-
Good job David!0
-
Good Job!0
-
-
Good job David!0
This discussion has been closed.