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David's OMAD journey

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  • brittdee88brittdee88 Posts: 1,935Member Member Posts: 1,935Member Member
    Great drop!
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    davypr86 wrote: »
    First week on OMAD.

    Went from 202.6 lbs to 197.4 lbs and from 27% bf to 26.7%

    I will admit that I haven't followed OMAD strickly and some day I was too low on the calories. When I eat at home, I find that I have a hard time reaching the calorie goal.

    Still, I've been feeling good and I am really glad I've lost 10 lbs this month.

    I don't count calories and just eat till I'm full...You're doing great :)
  • barbheartbarbheart Posts: 433Member Member Posts: 433Member Member
    Brilliant start David!
  • davypr86davypr86 Posts: 145Member Member Posts: 145Member Member
    Weekly report

    Went from 197.4 lbs to 195.8 lbs. So, a total loss of 195.8 lbs. Body fat from 26.7% to 26.3%.

    Slowly getting there!
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    Nice going, David!
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    Good job David!
  • sammygold2015sammygold2015 Posts: 630Member Member Posts: 630Member Member
    Good Job!
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    davypr86 wrote: »
    Weekly report

    Went from 197.4 lbs to 195.8 lbs. So, a total loss of 195.8 lbs. Body fat from 26.7% to 26.3%.

    Slowly getting there!

    That is not slow, you're doing great!!!
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    Good job David!
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