David's OMAD journey
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Great drop!0
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First week on OMAD.
Went from 202.6 lbs to 197.4 lbs and from 27% bf to 26.7%
I will admit that I haven't followed OMAD strickly and some day I was too low on the calories. When I eat at home, I find that I have a hard time reaching the calorie goal.
Still, I've been feeling good and I am really glad I've lost 10 lbs this month.
I don't count calories and just eat till I'm full...You're doing great0 -
Brilliant start David!0
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Weekly report
Went from 197.4 lbs to 195.8 lbs. So, a total loss of 195.8 lbs. Body fat from 26.7% to 26.3%.
Slowly getting there!2 -
Nice going, David!0
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Good job David!0
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Good Job!0
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Good job David!0