David's OMAD journey

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Replies

  • brittdee88
    brittdee88 Posts: 1,874 Member
    Great drop!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    davypr86 wrote: »
    First week on OMAD.

    Went from 202.6 lbs to 197.4 lbs and from 27% bf to 26.7%

    I will admit that I haven't followed OMAD strickly and some day I was too low on the calories. When I eat at home, I find that I have a hard time reaching the calorie goal.

    Still, I've been feeling good and I am really glad I've lost 10 lbs this month.

    I don't count calories and just eat till I'm full...You're doing great :)
  • barbheart
    barbheart Posts: 433 Member
    Brilliant start David!
  • davypr86
    davypr86 Posts: 145 Member
    Weekly report

    Went from 197.4 lbs to 195.8 lbs. So, a total loss of 195.8 lbs. Body fat from 26.7% to 26.3%.

    Slowly getting there!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Nice going, David!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Good job David!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Good Job!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    davypr86 wrote: »
    Weekly report

    Went from 197.4 lbs to 195.8 lbs. So, a total loss of 195.8 lbs. Body fat from 26.7% to 26.3%.

    Slowly getting there!

    That is not slow, you're doing great!!!
  • blambo61
    blambo61 Posts: 4,372 Member
    Good job David!