August LC Basics Boot Camp 2017: Week 1 (8/1-8/7)
Replies
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Didn't do as well today due to poor meal planning. Tomorrow will be better!
Under 2000 calories
(over by 36)
Under 50 carbs (over by 67)
12,000 steps (8 on the weekend)
Lose 10 lbs by the end of the month (-1.6)
#AKF3 -
Met goals, macros in line, following menu, not quite finished water, B'S in line even without Lantus and glimepirde.
Yes getting my salt and lemon juice in my water, Love it.
PS, LOST 0.5 lb. No keto flu symptoms yet.5 -
8/3/17
Log everything:
Macros within 3-5%:
Under calorie goal:
Water intake 80-100 oz:
Step goal made:
Gym 3-4 days a week:
Went over carbs, trying for under 50 and was at 87. It is still taking some getting use to but hey 87 is a lot bettter than 250-300!!! Almost mad step goal, still may before the end but as of now I haven't. Been so busy with work haven't made it to the gym this week either. I know I will be in there over the weekend.2 -
August 3
Weighed in:
Electrolytes:
Calorie Goal:
Protein Goal:
Exercise: Ran out of time, but did hit 11k steps.
4/54 -
1) Drink enough water made some ketorade too helped with keto flu
2) Take multivitamin
3) Under 25g of net carbs 4 -
Have managed to do all goals the last 2 days, feeling great going to be adding new goals next week as have joined my local gym so from next week will be adding in 2 training sessions per week to my goals5
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8/3/2017
Exercise 173
Calories 2464
Carbs 84
Protein 116 2 -
Thur 8/3:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: 1hr yard stomp
Prelogged next day:
No booze!:
8/8
Weekends are the litmus test. I'm going camping as of about 5pm, so I've prelogged my weekend and intend to keep on the straight and very narrow. I'll let you know how I do when I get back on Sunday.5 -
Thurs 8-3-17
Logged:
Carb goal:
Calorie goal:
Exercise: 3 -
Thur 8/3:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: Fighting planar fasciitis so could only do about 15 min of walking.
5/6
However I am down 4.5 lbs since last week.4 -
3 for 3 today, and a good start on #4! I really didn't want to eat the lunch I'd brought with me, but thank goodness everything in the cafeteria was unappetizing. The bacon on the salad bar was almost raw, ffs. Sacrilege!
Under 2000 calories
Under 50 carbs
12,000 steps (8 on the weekend)
Lose 10 lbs by the end of the month (-4.2)
#AKF2 -
Another 3 mile walk to the grocery store. Cauliflower today. A little movement. Fresh air. Happy music. Sunshine. ✔2
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It a good day for me
1 -
Meeting macros, logging, etc1
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jackiefrost1013 wrote: »It a good day for me
NOT AGOOD DAY FOR ME.0 -
jackiefrost1013 wrote: »jackiefrost1013 wrote: »It a good day for me
NOT AGOOD DAY FOR ME.
Let it go. There are few who can get it right every day. You have 3 out 4 that you like and a chance to make it 4 out of 5 tomorrow.2 -
I had a hungry day yesterday and ate over my calories, but stayed ZC, I was also very lazy and didn't do any exercising but managed to drink all my water and I logged everything so still happy with myself3
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8/3
Food logged:0 -
Needed some suet for the birds so walked about 2.7 miles to a different store today. It was hot out there. Weather app said 88-feels like 90. I say 88-feels like 110 but I made it. ✔ 4 out of 5 days so far. 1
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Didn't make the calorie count today, thanks to discovering where to buy bulk macadamia nuts here in town. Only 150 over, and still made the carb count. Could've been worse. Went for a run/walk this morning to get my steps in. Boy, have I got some work to do in that department before my Dec. 10k!
Under 2000 calories
Under 50 carbs
12,000 steps (8 on the weekend)
Lose 10 lbs by the end of the month (-5.2) (I think; forgot to write it down this morning)
#AKF1 -
8/5
I logged but didn't exercise today so I'm 4/5 for the week. I did get my water in.1 -
Aug6:Aug wk1 & wk 2:
sleep in bed by 10:30p & end of day practice
water 88oz/daily & start of day practice
mineral salt & multi vit-min/daily
IF 20:4
netcarbs 25g, fats 60% ttl g, fiber 15g min
no chips (my current weakness)
FitBit 12K steps, 18floors, 90 active min/daily
HIIT 20 min/daily
increase free weights up 2lbs
--> aim to loose 4lbs & 3inches- sleep
- water
- mineral salt & vit-min
- macros...changing fat to 50% min (it was too far of a reach), otherwise all good
- no chips
- Fitbit metrics & HIIT
- free wts add 2lbs somedays it's just for part of my workout. I go back down in wt as soon as I feel strain, as I am not aiming for bulk and I want to be lowerback-healthy.
since Fri July28: lost 0.8 lb and 5.25" !!! (I measure darn near all my puffy places from my jowls to my ankles.
1 - sleep
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5 out of 6 days with at least a 3 mile walk. Darn close or over. ~3.2 today. Groovy.2
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I was totally gonna blow off my steps today, because I spent the entire day watching the Crossfit Games on my laptop, but I guess they inspired me. Walked the length of my house for a 1/2 hour til I hit 8000. Only 20 cals over 2000 today! Not bad for a snacking-all-day kinda day.
Under 2000 calories
Under 50 carbs
12,000 steps (8 on the weekend)
Lose 10 lbs by the end of the month (-5.2)
#HWPO2 -
8/6/17
Log everything:
Macros within 3-5%:
Under calorie goal:
Water intake 80-100 oz:
Step goal made:
Gym 3-4 days a week:
I have had a tough weekend. Some personal issues I have had to deal with really took a toll on me. I will hit all my goals everyday this week!!!1 -
8/4/2017
exercise 62
calories 1404
carbs 31
protein 150
8/5/2017
exercise 55
calories 1126
carbs 58
protein 70
8/6/2017
exercise 45
calories 1594
carbs 136
protein 66 1
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