August 11 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I'll be 67 on Sunday. It is normal for an aging person to lose good posture. I have to consciously remind myself many times every day to stand up straight and to sit tall.
I recommend that you think about your posture too. We can choose to make a positive difference in our overall health by choosing good posture.
Rick6 -
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Prevents the type of back surgery I just had.....lol5
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August 11
Exercised?: Yes. Walked 7.8 Km in 65 mins (hills).
Calories?: Yes.
Tracked?: Yes.
Worked on increasing cadence today. Very tiring, but satisfying.
Busy day and late to bed. Needing sleep, so more comments in the morning.
@RangerRickL. Posture is so important. Harder to maintain as you get older, but worth the effort.5 -
Yes x 3
Well, definitely not making it to the winners circle this month. Buttt, that doesn't mean I'm going to stop trying to better myself and keep trying to be accountable. If you guys do it again next month maybe I'll have a shot!3 -
August 11th
Exercised?: Yes
Calories?: Yes.
Tracked?: Yes.
No workouts today as I booked in my rest day.
Chores/Walking:-
Caught up on some household chores today, that I won't bore you with, lol. I'm sure you all have your fair share of those!
Took the woofies for their walk - or should I say, they took me
. Steady walk with gentle hills but one - very achy so felt the burn in my legs on that one, lol!
Total steps walked today: 13,495
Total calories burned: 564
Total calories consumed: 1273 / 1320
Thanks to all who commented yesterday. Sorry I don't have time to comment on everyone, but hope you're all doing great. Will post more tomorrow. Hugs to all...xx5 -
Did I exercise for at least 20 minutes? Yes, a killer workout - P90x upper body massacre. My lats are still burning from all the pull-ups!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
11th August
Tracked? Yes
Under caloric goal? Yes
Exercised? Yes
Workouts
- 2 X 30 min dog walks (9,900 total steps today)
- 25 min plyometric HIIT workout
- 20 min strength / resistance training6 -
Did I exercise for at least 20 minutes? Got alittle cardio in before it started storming followed by 20 minutes of bodyweight training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
(48.04 / 140) Mile Goal
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3 yesses from me ate all my macros.... walked for 40 minutes fell in love with some coffee cups in a home shop .... tracked my 4 cups of water ...today water and i didnt do so well il improve tomorow hopefully....
Talking bout gud posture i should try it im 25 and already had a back surgery my spine was out of place.... still pains in winter and those times of the hormones should i say....4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
Happy Friday!
Exercise: yes, I did 51 minutes of circuit training and kept my average hr 152. Then, at work, I wore my ankle weights for 5 hours.
I'm looking forward to doing some longer workouts, on the weekend.
Calories: yes
Tracking: yes
Have a nice weekend, all:)4 -
Hello everyone! I hope you're all looking forward to a wonderful weekend. I did well today about exercising and tracking. Let me add that I'm proud of that. Now for the not so great news-you guessed it. I went over my caloric budget by 200 kcals. This will make Pass #3. Regardless, it really was a good day! I'm glad everyday to be a part of this group. And, I'm really proud and happy for each one of your successes and even the slips because we're all learning about what works and what doesn't. What a beautiful bunch of winners we are!
@cc3833 I like what you said about not giving up on your goals and taking advantage of the accountability to be found here. Bravo! I hope you will keep showing up this month and be sure to join us in September too.
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Did I exercise for at least 20 minutes? Yes...30 minutes C25K training, and 60 minutes Trail Run/Walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Happy birthday a few days early to our leader @rangerickL.
Emotional day for me. My oldest daughter officially is now all moved in to her apartment. It makes sense, --rather than an hour commute to work she has 15 minutes, but it is tough. Then the other one goes back to college on Thursday! Did Zumba and strength training. Stayed under and tracked, but I did eat back more exercise calories than usual.4 -
I don't have too good of posture.
Didn't exercise today but otherwise had good tracking and budget.2 -
Exercise? Yes; 4+ hours of hiking
Calories? Yes
Tracking? Yes
My friends and I were just discussing posture today! What a coincidence. It is difficult to maintain good posture when carrying around heavy backpacks while hiking, but we're trying to remain conscious of it. We are all only 25, but we are trying to remain healthy throughout our lives. Posture is an important aspect of health.4 -
@Sandera2 thanks for the comment. What doesn't seem like much weight loss to me may be a lot to others. I guess we get caught up playing head games with ourselves.
@Dosse1320 thanks for the reminder that slow weight loss is better. We have a tendency to be harder on ourselves than we should and sabatoge our progress.
Yes, reminders on organ donation are inportant-- much needed now more than ever. So thankful for my wonderful gift!!!3 -
August 11
Exercise. Yes
Calories. Yes
Tracked. Yes4 -
Today was a wonderful summer day and the temperature was perfect. After various obligations, I rode out on my paint horse, Shae at dusk. Saw 3 whitetail deer as we trotted along in the nearby prairie park. Rode back to the barn under the stars.
Exercise: horse back riding for 90 minutes.
Tracking; ok
Calories: under by a nice margin5
