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Fat loss diet

Grnhouse Posts: 254 Member

July 2017 edited November 2024 in Social Groups

Do you have to follow a diet plan to maintain fat loss?

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Replies

• 

  bizgirl26 Posts: 1,795 Member

  July 2017

  To lose weight you have to eat at a deficit - to maintain weight you have to eat at maintenance .

  2
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  tracyj1247 Posts: 22 Member

  July 2017

  Thanks for that information.

  1
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  ars1300 Posts: 159 Member

  August 2017

  There is no magic diet it all comes down to a calorie deficit.

  1

This discussion has been closed.