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fiber and fat adapted

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  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    canadjineh wrote: »
    We should be able to get these in Western Canada at Nutters Bulk & Health Foods and I know my local independent grocery store sells some Eden organics too, but I haven't looked for these particular beans yet. Gotta remember to check it out later today when I get to town. FWIW I think part of the problem with soy is that almost all of it is GMO. You are safe with 'organic' tho, it can't be labeled that way if it's genetically modified.
    I've seen then in prairies Canada.

    One additional good thing:
    Black Soybeans provide 3.5g polyunsaturated fat and 1.5g monounsaturated fat, with 360mg omega 3, 2210mg omega 6, and 1327 mg omega 9 EFAs per 1/2 cup serving.
  • carlsoda
    carlsoda Posts: 3,412 Member
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    Sabine_Stroehm wrote: »
    @Dasher602014 posted this on the Low carber Daily-Ladies over 50 forum, a LONG time ago and it resonated with me. Over and over. Hope she @Dasher602014 doesn't mind.

    https://www.verywell.com/getting-fiber-on-a-low-carb-diet-2242233

    http://www.tuitnutrition.com/2016/01/dont-be-a-ketard1.html

    Awe I did not know we had a group for ladies over 50, sadly I am one of them
  • dasher602014
    dasher602014 Posts: 1,992 Member
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    Not at all, @Sabine_Stroehm . Glad it was helpful to you. I also need the review!

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