Breakfast Ideas please
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I alternate between these few!
Whole grain english muffin
PB2
Banana sliced on top
Greek yogurt
Mixed berries on top
Oatmeal with cinnamon mixed in
Banana sliced
Spoonful of regular peanut butter1 -
1 cup of Cheerios, 3/4 cup 1% LF milk. Breakfast is at work so I eat this around 9:30. I also found using fiber powder in my foods, keeps me fuller longer. I put 2 tsps in my coffee. It has no flavor, no gooey or thick. I wish I had the patience to make scrambled eggs in the morning, I know it is a snap, I just don't want to dirty pans first thing in the amen.0
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here's a possibility: 1 slice food for life Ezekiel 4:9 bread or 1/2 of their English muffin toasted, 1 tbsp. cream cheese (regular bar, no low fat, no whipped etc.) topped with slice of fresh tomato or fruit such, as strawberries sliced or 2-3 slices fresh peaches. I love barry's bakery French twists and if my carb limit allows might include 2 of these.1
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Islander4Life wrote: »Bowl of fruit with greek yogurt on top
2 sunny side eggs with a sliced orange on the side
1 piece of toast with avocado, sliced tomato and a sunny side egg on top
1 piece of toast with almond butter, a sliced banana on top and a drizzle of honey or coconut flakes on top of that
A quest bar if I'm in a rush
Banana pankcakes (1 mashed banana, 3 tablespoons of oats, and an egg. Mix in bowl and cook like pancakes)
Also like Qia oatmeal with berries or a banana on top and some nuts or seeds so its not too bland
Smoothie!! (frozen berries, banana, spinach and protein powder is my go-to)
Small steak and eggs with a side of cottage cheese
(sorry some of them have sugar from fruit but I thought I'd throw them in their anyways)
AWESOME - thanks!!!!!!!1 -
I make a batch of breakfast sandwiches every week. I make a mix of egg white, chopped onion, peppers, asparagus, pretty much any vegetables that I have on hand. Then I press 1/2 oz turkey sausage or bacon in the bottom of a muffin tin; then pour the egg mixture on top. I bake it in the oven for about 18 minutes at 350 degrees. I take the egg patties and put them on Thomas Light Multi Grain English Muffin with 1/4 slice of American cheese and I have breakfast for 6 days. Just zap them in the microwave (wrapped in a napkin) for 42 secs.
Pure. Genius.1 -
I have been having overnight oats too, slightly different to the other recipes on here though. I just layer yogurt (I like to use Skyr for low fat, high protein yogurt), frozen berries and then oats, and then just repeat that for as many or as few layers as you like.
I usually end up with about 50g oats, 80g berries, 150-200g yoghurt (3 layers of yogurt, 3 layers berries, 2 layers oats in between). Leave overnight in the fridge and then mix up just before eating. Lovely cold, especially in the summer, and very tasty and versatile!1 -
Evita casi todos los carbohidratos y alimentate de grasas
No yogurth, deberia ser natural o directamente del animal
No pan/ menos pan de molde que es peor
ningún producto que te diga sin azúcar,
por que tiene aun mas pero en otras versiones.
No avena, NO granos, por que así engordan al ganado.
yo desayuno unos 4-6 huevos en la mañana y salame o tocino, queso frutos secos ( no maní ya que es un carbohidrato) EL CUERPO NO NECESITA CARBOHIDRATOS si tienes una alimentacion a base de grasas.
e intenta de dejar el carbohidrato(azucar) y veras los cambios0 -
Zucchini fritters or zucchini pancakes...
Yesterday My Sister Made these... They Tasted Yummy . We don't like Onions or Scallions so we didn't add those.
Ingredients
Produce
1 1/2 oz Onion or two medium scallions
Refrigerated
2 Eggs, large
Baking & Spices
1/2 tsp Baking powder
1/2 cup Honeyville almond flour
1 1/2 tsp Lemon pepper
1/4 cup Oat fiber 500 or bob's red mill gf baking mix or more almond flour or coconut flour
1 tsp Salt
Oils & Vinegars
1 Oil
Dairy
1/4 cup Parmesan cheese, grated
Other
1 pound zucchini or Summer squash or both ((450 g))
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I've been having the same simple breakfast for years, and have yet to tire of it. A cup or so of berries (I use frozen for convenience and microwave them for a bit to thaw them). 1/4 cup of flax seeds, ground, and almond milk (I make my own).
I've recently started working with a trainer, who wanted me to increase my protein intake, so I just started adding a scoop of vanilla protein powder.2 -
Try the sweet potato home fries and eggs recipe from Cooking light. I only eat half of the sweet potatoes and use egg beaters. It is very filling. You can throw in a piece of center cut bacon and still be around 300 calories.1
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Egg Frittatas are one of my FAVORITES! You can use anything you want in it. I typically use peppers, mushroom, sweet potato, spinach and onion.
I also LOVE putting a head of cauliflower in a food processor, mixing with an egg and garlic salt, then frying like a hash brown. I serve it over spinach, and serve Canadian bacon and a poached egg w a drizzle of Sriracha on top. It's sooo delicious. But makes the house stink like farts sadly
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I make a batch of breakfast sandwiches every week. I make a mix of egg white, chopped onion, peppers, asparagus, pretty much any vegetables that I have on hand. Then I press 1/2 oz turkey sausage or bacon in the bottom of a muffin tin; then pour the egg mixture on top. I bake it in the oven for about 18 minutes at 350 degrees. I take the egg patties and put them on Thomas Light Multi Grain English Muffin with 1/4 slice of American cheese and I have breakfast for 6 days. Just zap them in the microwave (wrapped in a napkin) for 42 secs.
I do something very similar. We scramble up 12 eggs, put in a sprayed baking pan 9×12 approx. Bake until eggs are cooked. At the same time we bake 12 pieces of Turkey bacon. Cut eggs into 12 squares. Let everything cool. Hubby and I get them put together quickly. English muffin, egg square, 1 slice of Turkey bacon broken in half, 1 slice of thin cheese of our liking, wrap in foul and freeze until the start of the week. Then we put in fridge until ready to eat. Microwave sandwich wrapped in paper towel for 20 to 30 seconds and eat. Simple and not bad for on the go either2 -
Hi! I have a brownie pan that I love to make breakfast "brownies" in....eggs, any kind of meat, onion, red pepper, spinach, small amounts of cheese...it's super easy and I can switch up the veggie/meat/cheese combos. I have 12 "brownies" each week and can eat every day or even freeze some for other weeks. Made them this week with 8 eggs, 2 handfuls of spinach (chopped), sliced scallions, diced red pepper, 6 slices of pre-cooked (I like to cook on my grill pan) uncured/natural bacon (chopped) and about 1-2 TBSP of sargento taco cheese for each brownie well. Bake on 350 for 30 minutes...easy peasy!1
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3 ounces Black Beans
A fist full of arugula
25g Advocado
1 or 2 Poached Pasture Raised Eggs (depending on my exercise goals) tops it all
Black Coffee
4 oz Fresh Juice1 -
Wonderful suggestions here. Let me add in my two cents worth:
Mix the following together in a medium-size, microwave-safe bowl:
1/3 - 1/2 c. old-fashioned oats (you can use quick cooking, if you'd like, I just prefer the old-fashioned)
a sprinkle of cinnamon
fruit of your choice (I use frozen mixed berries, strawberries, or peaches) or fresh banana
a little water to make mixture thin (which you don't even need a lot of the time if you're using frozen fruit because the fruit contains enough water)
1. Microwave on HIGH for 3 - 4 minutes (stirring every minute) until mixture has thickened.
2. Remove from microwave and allow to cool before adding 1 c. plain Kefir. *Note: if you add Kefir while the mixture is too warm, you'll destroy the probiotics/bacteria.
DELISH!
*I don't even bother cooking this mixture during the warmer months. I just stir it all together and enjoy. If it's too thick, I'll thin it with unsweetened almond milk or water.
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