The Keto Life

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

easiest way to get into shape???

62apples
62apples Posts: 132 Member
edited November 2024 in Social Groups
Physical health is both nutrition and exercise.
What is the easiest way for a person to get into shape?

Replies

  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
    My guess would be what you said...nutrition and exercise. I enjoy lifting weights to build muscle. and shape my body. I like to do a combination of progressively heavy lifting for strength and power, and high rep lighter weights for muscular endurance. I enjoy walking and some HIIT for cardio. That being said, you can't out-exercise a bad diet.
  • run2lose45
    run2lose45 Posts: 27 Member
    Do what you enjoy and relieves stress. I run and make a game out of it on the treadmill and crank up the dubstep when I lift! Get mad! Haha, and have fun with it!
This discussion has been closed.

Categories