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Low Carb Bread
xosummerrainxo
Posts: 112 Member
Anyone have a good easy recipe for bread or buns that doesn't use a lot of crazy ingredients that you can make? Would love to see what recipes you guys use for the occasional treat for sandwiches Etc? Thank you
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Replies
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It depends what you mean by 'crazy'. I make 90-second bread.... almond flour, coconut oil or butter, maybe coconut flour mixed in.... an egg too.1
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I use two tbs almond flour, one of ground flaxseed, (or use three tbs almond flour), teaspoon psyllium, quarter teaspoon baking powder and an egg and use a small square dish so it resembles a slice of bread. 90 secs in the microwave. I sometimes adds seeds /cheese /yeast flakes as the mood takes me.
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I made the Mr. Peanut bread, the ingredients are:
1 cup natural-style peanut butter, smooth
3 eggs
1 tablespoon vinegar
1⁄2 teaspoon baking soda
1⁄4 teaspoon salt
2 teaspoons artificial sweetener
Blend peanut butter and eggs until smooth. Add in remaining ingredients. Pour into a sprayed loaf pan and smooth the top. Bake at 350 degrees for 30-40 minutes. Let cool before slicing.
I made it without the sweetener, and it tasted good, it was just really tiny to me, and kind of not worth it? But that was just me. Plus then I binged on the peanut butter because I'm a maniac. YMMV0 -
I've not tried it myself, but this recipe has been highly recommended to me by a friend. I can't eat eggs though, and haven't got round to figuring out what I'd need to substitute the eggs with in order to make it!
http://www.redonline.co.uk/food/recipes/hemsley-hemsleys-healthy-flax-bread-recipe0 -
try chia seeds soaked in water for the eggs, I've had luck with that substitution in cakes, so it would probably work for bread too0
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@tcunbeliever - thanks! I'll give it a go. I've actually got some chia seeds hiding in the back of my cupboard somewhere....0
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Lettuce Wrap.1
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MIMs - muffins in a minute - easy and delicious, 8.5 carbs
Here's one recipe, I have variations - if you would like it, send me a PM and I will email it to you ...
RECIPE: SAVORY MIMS – makes 1 serving
¼ cup (30 g) flax meal (ground flaxseed) (148 / 12 – 0 / 8 S / 8 / 8 / 0 / 4) [GL 0]
½ tsp. baking powder (1 / 0 / 238.5 S / .5 / 0 / 0 / 0) [GL 0]
pinch of salt & black pepper
herbs / spices of choice
1 large egg (71 / 5 – 2 / 70 S / 0 / 0 / 0 / 0) [GL 0]
1 tsp. (4.65 g) butter (33.35 / 3.65 – 2.35 / 27 S / 0 / 0 / 0 / 0) [GL 0]
DIRECTIONS: Put the dry ingredients in a coffee mug and stir.
Add egg & butter and mix.
Microwave 1 minute.
RECIPE TOTAL: (253.35 / 20.65 – 4.35 / 343.5 S / 8.5 / 8 / 0 / 4) [GL 0]
Note - numbers represent:
(calories / total fat – sat fat / Sodium / carbs / fiber / sugar / protein)[Glycemic Load]
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https://lowcarbyum.com/gluten-free-garlic-cheese-biscuits/
These are so good! I flatten them a bit and cut in half for sandwiches.
I usually have them to dip with my egg yokes.
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If I want a sandwich experience, I did that a lot at first, very rarely now, I use this recipe for almond buns, he is a paleo guy, not keto/LCHF, but these fit into our WOE easily. I even bought muffin top pans to use for these. I have since found some other things that work well in those pans as you basically get a smaller muffin type food product using them.
http://cavemanketo.com/faux-bread-quest-holy-grail-almond-buns/0
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