Eating Disorder Support

Join

Looking to be more balanced

luckyj214
luckyj214 Posts: 41 Member
edited November 21 in Social Groups
Gained close to 10 lbs in a matter of 2 weeks. Trying to eat healty but somehow I am slipping up and gaining.. I don't want to be fixated on the number but my ultimate goal is to be more toned and weigh less at the same time. Suggestions?

Replies

  • AidenT94
    AidenT94 Posts: 39 Member
    Gaining weight can be an indicator that you're replacing fat with muscle, or putting on more muscle. It's not always a bad thing. But I get where you're coming from- I hate seeing my numbers go up too. Try focusing on things like how your clothes feel (are your pants getting looser?) and not so much on what the scale says.
  • luckyj214
    luckyj214 Posts: 41 Member
    I ate a horrible breakfast..currently resisting the purge.
This discussion has been closed.

Categories