What animal fats are you trying to avoid?

If you can't stand avocados, there's always macadamia nut butter or the nuts themselves. They have the highest ratio of fats to carbs. 1 oz serving (40g) approx 10-12 whole nuts = 21g fat and 2g net carbs.

Animal fats are healthy fats. Don't believe all the lies about saturated fats.

I hated avocados until about two years ago when for health I thought I shld add them to my diet. My hubby has always eaten them w a spoon rite out of the skin which I found disgusting. After two years of including them in salads and sandwiches (pre LCHF

To me avocados are a carrier food for garlic! My breakfast is 2oz avocado, 1 tbls chia seed, 1tbls pumpkin seeds, 1 tbls coconut or some other oil, ghee or butter and a bunch a fresh garlic squeezed on top...and salt. I often use a product from Costco called wholly Guacamole which uses organic avocados. Sometimes I do the same thing above and skip the avocados and double the fat. Good luck!

If you don't like avocados you can get fats from: coconut, seeds, nuts, nut butters (as mentioned), cocoa and olives.

I don't over eat nuts and seeds if I keep only unsalted/nonflavored versions in the house. My reports reflect that I seem to get equal amounts of saturated/unsaturated fats. It's not that I fear saturated fats, I just don't prefer fatty cuts of meat. I suppose a lot of my sat fats come from dairy and eggs as well as fish and leaner cuts of meat. I get plenty of fat. I eat about 100 grams per day at this time.

I tend to add avocado to my salads and today there was about 1/2 an avocado on my Pechuga a la Monterey (grilled chicken breast, avocado, covered in white cheese). I have a hard time eating them on their own so I always pair them with something else like tomatoes and then add Parmesan cheese, pepper, and kosher salt. You can always make or buy guacamole and use that as a spread or dip, that tends to be my preferred method of eating avocados. There is a restaurant here that will make avocado tacos and rellenos (green chile pod filled with avocado and deep fried not low carb though) which are pretty damn good. From what I can tell the slice the avocado and coat it in some type of sesame seed nut coating an then quickly deep fry it. It tends to make the avocado a little less slimy with a bit of a crunch. I've tried them in smoothies and there are vegan restaurants here that will make avocado shakes but I am sure the sugar content on the shake is high.

I guess in looking back over my post I tend to like avocado when its paired with something slightly acidic and/or salty.

I can not conceive of avocado as being disgusting. Oh wait, a rotten one would be disgusting if you tried to eat it.

Try blending in part of one to your favorite salad dressing recipe. It works very well with blue cheese dressing, I like to blend avo and mayo together for green goddess dressing as well.