October 3 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I'm a curdmudgeon on the outside and a marshmallow on the inside. I am so happy so see so many of our beloved team mates back for the October Challenge. Thank you so much! I get lonely without you!
@RangerRickL
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It's great to be back and after a poor August and a worse September I finally feel that I've got my head back in the right place for October.
Cycled to work again today and stopped off at the park to do some upper body strength. So great now that spring is here and I'm cycling in the daylight
Calories and tracking were good too.5 -
Today was great, and I am definitely looking forward to this month.
Exercise: Yes - 30 minute HIT workout at home plus walking the dog for 45 minutes.
Calories: Yes - again calories were great but really need to increase my water intake.
Tracking: Yes4 -
Slept in again woke up with a sinus headache. Did 2 miles and now off to work switched outfits too. Yesterday was so busy so today I am wearing slacks and not a dress. I'm in drive thru they can only see the top part of me anyway.
Til later! 4 -
October 3
Exercised?: Yes. Walked 5 Km in 38 mins (hills).
Calories?: Yes.
Tracked?: Yes.
Good time today. Still under 38 mins.
Weather definitely getting warmer here.
Late night more in the morning.
@aeshippers. Great to see you back.
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Welcome back @aeshippers. I missed your intensity and commitment!
I am off to a good start. An excellent high protein breakfast (cottage cheese rules).
Have a great day everyone.3 -
Oct 2nd
Exercised?: Yes. Bike ride in the evening. Chores in the day.
Calories?: Yes.
Tracked?: Yes.
Oct 3rd
Exercised?: Yes. Walked into town twice today, the second time to pick up my bike now it's finally fixed. Walk with the woofies this afternoon.
Calories?: Yes.
Tracked?: Yes.
@dosse1320 - glad you're off to a good start, hope that streak stays with you throughout the month!
Looks like everyone is off to a good start for October - well done everyone and stick with it. Want to see you all in that winners circle this month! 4 -
A morning 3km walk. Made some peanut free black bean energy bites. A great high protein snack.3
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Did I exercise for at least 20 minutes? Yes. 50 minutes of walking leisurely pace.
Did I stay within my calorie budget for the day? Yes. 1,039 (Max 1200)
Did I keep track of everything I ate and drank? Yes.2 -
Did I exercise for at least 20 minutes? Yes 70mins of PT sprints
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I was told not to do any physical activity tomorrow for my test this thursday but I'll be sure to keep my calories under and track.4 -
SimonsChange wrote: »Did I exercise for at least 20 minutes? Yes 70mins of PT sprints
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I was told not to do any physical activity tomorrow for my test this thursday but I'll be sure to keep my calories under and track.
@SimonsChange. Let me second that. No Wednesday workout. Make it a pass day and even go slightly over on calories (make sure you hit protein goal, but lighter on the fats). Fuel the body so it's ready for Thursday.
(Like a pro boxer chowing down on pasta after the pre-fight weigh-in. Carbo loading).
On Thursday only light meals or snacks (if at all) before the test. Do not want to be digesting food while testing. Pre-test eating should be protein with carbohydrate (and minimal fats) - faster to digest and therefore provides quicker energy. Fine to do test fasted if you are adequately fuelled from the day before (and do feel the need to eat).
This is trying to get optimum performance, not weight loss (or management). Different goals, different rules.
Best of luck.
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Did I exercise for at least 20 minutes? Y (worked out at the gym for 90 minutes)
Did I stay within my calorie budget for the day? Y (1200-1500 goal, ate 1286 calories)
Did I keep track of everything I ate and drank? Y drank 9-8oz glass's of water5 -
Did I exercise for at least 20 minutes? Yep..60 minute Trail Run/Walk, 30 minute H.A.B.IT class, and a 30 minute Stability Ball Sculpt class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep3 -
Did I exercise for at least 20 minutes? Yes (21 day fix upper body....I picked up my old DVD set that I had lying around yesterday when I decided enough was enough and I was going to get off the couch and take control of my health. I'm soooo sore from yesterday, but I know it's worth it! I figure when I try to come downstairs at 5:45 to do lower body tomorrow I'm going to be a hot mess. I just hope my groans don't wake my kids! LOL)
Did I stay within my calorie budget for the day? Yes - I'm pretty significantly under (Shooting for around 1650 each day, but I was so busy today that I didn't eat as much as I needed. I clocked in right around 1225)
Did I keep track of everything I ate and drank? Yes! Love that this is going to keep me accountable to track everything!
****I want to add I'm not a Beachbody coach. I just happen to like their workout programs (if I'd ever do them consistently) and own several...plus it's easier for me to work out at home in the morning than later in the day.5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Got in almost 17,000 steps today and some yoga!4 -
Exercise: yes, I did a lot of walking and hiking on the sand dunes
Calories : yes, under calories
Track: yes4 -
Exercise : 2.8 miles walk in the morning and started with 30 day shred
Calories : yes ! Under by about 100
Tracking : yes
Great going everyone !4 -
October 1
Exercise yes
Calories yes
Tracked yes
October 2
Exercise yes
Calories yes
I was so hungry on Monday. My thought was how much can I shove in my face. Instead I had an apple cut up with 1 Tbs of crunchy peanut butter. I ate it slow enjoying every bite. Amazing how something simple can taste so good when you are famished. I was amazed at how fast that filled me up. A victory for me over hunger. Yea!
Tracked yes
October 3
Exercise yes
Calories yes
Tracked yes
Got behind posting already this month. Sorry.6 -
Did I exercise for at least 20 minutes? Yes, went on a 4 mile walk with my neighbor
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Calories: I was unusually low on calories today. I actually forgot that I had not eaten any lunch until I got the hypoglycemic nausea about 3:30 pm. Then I ate a Kind bar.
Exercise: 15 minutes preparation for movement stretches and then 45 minutes of cardio/strength intervals. Jump rope cycles between pushup intervals.
Tracking; Ok4 -
Oct 3: yes x 3.
25 min on stationary bike, 2000m on rowing machine, 35 minutes on treadmill. strength training starts again tomorrow.2 -
A great day. Walked this morning and finished my day with strength training at the gym. Yes x3
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October 2-
Exercise: Walked 17k steps
Calories: Yes well under.
Track everything: Yes.
October 3-
Exercise: Cycled 40 minutes plus 10k steps.
Calories: Yes well under.
Track everything: Yes.2 -
Yes x3 today. Did a 35 minute kettle bell workout. Should feel that one tomorrow!4
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3- October-2017
Exercise: yes, a little over an hour of running and fast walking segments
Calories: yes, i stayed within my goal.
Tracking: yes, everything has been tracked3 -
Exercise? Yes; 40 minutes of strength training and a 1.5 mile run
Calories? Yes
Tracking? Yes2 -
Everyone is doing so well!!
@Gus130 awesome that you are walking.
@loopydo2017 we all need to laugh at ourselves
Lots of exercise both 10/2 and 10/3. Family is still out of town so I've done some extra. Tracked and under calories.
I'm proud of my husband and daughter. they are volunteering for the week at Give kids the world resort in Orlando. It is the place where the families stay that are funded by the "Make a wish Foundation" with a terminally child to have a dream vacation.
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Did I exercise for at least 20 minutes? Yes, but only just. After staying in boarding for a night, the dogs did not fare well and didn’t want to walk their usual 3 miles. We walked 2 miles and I worked, which sometimes feels like a workout.
Did I stay within my calorie budget for the day? Yes. I am very happy with my food choices and calories today
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes x3!1 -
Did I exercise for at least 20 minutes? YES (1 hour total raking leaves and mowing lawn)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1
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