missing yogurt in keto
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I eat Fage full fat (in moderate amounts) and I cut it with either sour cream or home made whipped cream. Add a little chocolate protein powder- low carb chocolate pudding!0
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sixpacklady wrote: »Great ideas, thank you all!!
Only if fage full fat yogurt was readily available...In will try out the ideas given by all of you...
Can you find the 2% easier? The carbs are exactly the same as the full fat and less calories for bonus!0 -
I like to add a TB of Fage yogurt to my taco salad. Generally use 2%, but I will look for FF next time. BTW.. I have always been carb conscious, but I am new to keto diet.0
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FYI - Detailed rating of yogurt brands:
https://www.cornucopia.org/scorecard/yogurt/
(Huge difference between low-rated mass-market brands like Dannon and Yoplait and the top-rated products from smaller producers.)2 -
I use stonyfield whole milk plain yogart at kroger and throw a couple raspberries in it. It has 12 carbs per serving and 9 grams of fat. All other yogart i found to be fatfree. I think this is fine in moderation.2