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Brain Fog and Adaptation

rsiegel77
rsiegel77 Posts: 4 Member
edited November 20 in Social Groups
For those who have been on keto for a while, when did you get over the brain fog? I'm on day 4 and I'm experiencing this, hoping it will pass soon.

Replies

  • cherbear1858
    cherbear1858 Posts: 13 Member
    Just starting week 3 and this is the first day I have not woken with headache. Not sure if is how I ate yesterday finally finished carb withdrawal.
  • Meredith_MI
    Meredith_MI Posts: 12 Member
    I had it the first few days and then it went away, part of the process of carb withdrawal. Stay the course and it will clear up again.
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