November 1 Sign In
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Log in Nov 1
Exercise 1 × 30 min, 2 × 15 in
Under calories...barely
Checked in3 -
My first UAC and I was afraid of failure on day 1 from catching some crud! But I did it!
Exercise: yes, 30 low impact workout and 30 cleaning/vacuuming
Calories: yes
Tracking: yes2 -
Exercise: Busy day so no time for the gym - 25 minute dog walk instead.
Calories: Won't be a problem. I've been on maintenance for years now so I've got it down. I just need help with my fitness. Met calorie goal including the Hershey's kisses!
Tracking: Yup. It's a long-time habit!2 -
Date: November 1
Exercised: 35 minutes walking
Calories: Under my calorie goal for the day.
Tracked: Yes2 -
November 1
Exercised?: Yes. 20 minutes of Elliptical and an hour of weight lifting!
Calories?: Yes.
Tracked?: Yes.
Today was a lazy day. Stayed up until half past 2 in the morning studying for a surgery test I had early in the morning (I know this is not good, but it was necessary, haha). I had only 4 hours of sleep at night, took my test (it was pretty good), had lunch and came straight back home to sleep. Slept throughout the afternoon and woke up just in time for the gym. Because I went just after waking up, I didn't have as much energy as I usually do
but I did the best I could, so yay!
Goals for November:
Be in the winners' circle.
Lose 1-1,5kg (I'm very petite, so that's a lot of weight to lose, haha!)
Encourage others where possible
Have fun!3 -
Thanks for this great challenge!
Date: November 1
Exercise: Yes, 10,000+ steps including 45 minutes walking the dog
Calories: Yes, under for the day
Tracking: Yes, everything
Goals for November:
- make the winners' circle
- eat lots of fruits and veggies
- do yoga at least once/week2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? ✅
Treadmill/Piyo/Yoga Camp
Did I stay within my calorie budget for the day? ✅
Bought fruit for mt sweet tooth
Did I keep track of everything I ate and drank? ✅
Yes4 -
Date: November 1
First day for me!
Activity: 11001 steps, 1 hr 36 minutes, 4 miles, 484 calories
Calories: yes, did not use any exercise calories.
Tracking: Yes, using Pacer3 -
Date: November 1st
Exercise : Yep . Blogilates workouts 20-25minutes worth.
Calories: yes
Tracking : yes
Today’s progress made possible by Braggs Apple cider vinegar . That stuff is awesome ! Kept me feeling full and wasn’t as hungry .
2 -
Exercise: Yes. (2 hours of housekeeping)
Calories: Yes.
Tracking: Yes.4 -
First post to UAC
Exercise Yes: 30 min on treadmill
Calories: Yes
Tracking: Yes
One day down, only 29 left to go :-)3 -
-Logged everything today - feels good to be back on track!
-Under calories - a little too much under so I might have another evening snack
-60 minutes lifting with my trainer, followed by a 45 minute kickboxing class4 -
Looks like everyone's killed Day 1!!!
Goal for November: Lose 3 lbs to get to the bottom of my maintenance range ahead of all the Holiday Feasts!
Exercise: Yes............15 min calisthenics warm-up, 15 minutes StairMaster, 75 minutes strength training
Calories: Yes, about 450 under goal
Tracking: Yes, I use a Garmin Watch and MFP to track all exercise and calories4 -
Exercise-not really, but I did stand up for an hour ringing chimes and handbells and using mallets
Tracked- yes
Under calories by 8!!
Goal-to get in exercise habit.3 -
November 1
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Mischief Managed.5 -
Hi everyone! Happy first day of the challenge.... it's my first challenge and I'm usually pretty introverted but going to step outside my comfort zone.
Exercise? 30 minutes cleaning
Calories ? Yes
Logging ? Yes
Not feeling great about my exercise today because I've been trying to walk 2 miles a day. But today was crappy weather and a 13 hour work day and tomorrow 14.....not typical but of course day one of the challenge. Goal is to start back again on Friday then start at gym next week.
Really hoping this helps me keep my eyes in my goals!!3 -
November 1
Exercised?: Yes, back and biceps today
Calories?: Yes, under by a handful
Tracked?: Yes. All about those macros.
Stay away from the Halloween candy!3 -
Exercised? Yep! Started 3 new workout challenges;) easy levels but felt great!
Calories? 40 under!
Tracked? Yes, every last crumb;)
This is going to be great heading into the holidays! Maybe...lol;)2 -
Did I exercise for at least 20 minutes? Y (worked out at gym 90min )
Did I stay within my calorie budget for the day? Y (1200-1283, ate 1257 calories)
Did I keep track of everything I ate and drank? Y (11-8oz glasses of water)4
