November 2 Sign In
Replies
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Exercise: 1 hour on the treadmill again because of the rain but managed to burn 50 more calories by walking faster than yesterday !
Calories : barely made it. Under by 20
Tracking : yes2 -
2-Nov-2017
I was on call last night, and did get called in to work after having worked all day. Was up until 2AM. It was my day off, today, and I managed to get in a workout.
Exercise: yes, 75 minutes of circuit training and then 82 minutes of power walking, with my neighbour, tonight.
Calories: yes, I'm under.
Tracking: yes, everything.
NSV: we have a big a** bag of Halloween candy left over. Typically, I would have been halfway through it by now. My NSV is that my nutrition is so well rounded, that I haven't been tempted by those little chocolates. However, if I want two or a few--I will have them
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November 2
Exercised?: Yes. Walked for 35 minutes.
Calories?: Yes.
Tracked?: Yes.
After not logging all my meals (definitely overeating) in quite some time and not consistently exercising, I'm really surprised by how easy it has been for me to get right back on track.2 -
Day 2. All is good with calories and tracking. Early morning workout and walk at lunch. So good to be outside again.1
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Did I exercise for at least 20 minutes? Yes. 4 mile Dog walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL Never been to Pittsburgh but I’ve come across many Steelers fans!
@craigo3154 Glad you’re able to get rid of the graffiti. Has your wife been walking with you lately, once my husband is better I want him to walk the Wetlands with me1 -
Exercise? Yes, 46 minutes of strength training and a 1.5 mile run
Calories? Yes
Tracking? Yes1 -
Did I exercise for at least 20 minutes? Yes, 60 minutes of yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Hi everyone it is great to be back. Had another good day today although believe it or not it snowed today...lol.....yesterday we had lunch on the deck and today we had snow..lol...
exercise yes 50 minutes pool exercises
calories yes under
tracking yes everything
Great start to the month! WOOHOO!
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Did I exercise for at least 20 minutes?
Yes, about an hour, although I accidentally told my Fitbit to update in the middle of my walk so I'm missing a good mile or so.
Did I stay within my calorie budget for the day?
Yes, possibly too far under because of the Fitbit.
Did I keep track of everything I ate and drank? Yep yep!1 -
Did I exercise for at least 20 minutes? yes, lots of dog-walking
Did I stay within my calorie budget for the day? yes, packed a lunch and ate it as I was out and about walking dogs
Did I keep track of everything I ate and drank? yes1 -
Exercised?: Yes, keeping up with my 3 challenges:)
Calories?: Still under!
Tracked?: Yep
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November 1
Exercised?: Yes. Walked my little one around the neighborhood in the stroller for 40 minutes.
Calories?: Yes
Tracked?: Yes
Nov 2
Exercised?: Yes. I had errands to run all day, but between those, walking to pick up my kids from school, and straightening up the house I logged 5000 steps, or 50 active minutes according to my pedometer.
Calories?: Yes
Tracked?: Yes.1 -
November 2.
Exercise: Yes. (Jillian Michael Ripped in 30 week 1)
Calories: Yes.
Tracked: Yes.1 -
Did I exercise for at least 20 minutes? Y (worked out at gym for 90 minutes this morning)
Did I stay within my calorie budget for the day? Y (1200-1500) ate 1222
Did I keep track of everything I ate and drank? Y (drank 9-8 oz of water1 -
Exercise: 45 mins. biking
Calories: 7 cals under goal - woo hoo!
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Exercise - yes 25mins yoga
Calories - yes under
Tracked - everything2 -
Nov 2nd
Exercise: Yes Walked puppy 1hr 5 mins - lovely sunny walk, but had to fend off a pack of dogs from the neighbouring farm!
Calories: Yes. Few cals. Under.
Logged: Yes.1 -
Day 2
Exercise: Yes 30 minutes outside walking brisk pace
Calories: just under my goal
Tracking: Yes I did2 -
Date: November 2
Exercise: yes, 20 minute walk outside.
Diet: yes
Tracking: yes
Sticking with the minimum exercise right now since I'm way out of the habit. I don't want to do too much to start and then not be able to do more. But hopefully I can increase my time in a couple of days. Happy day 2!1 -
November 2nd update
Exercise - yes, 60 minutes on treadmill, total steps for day 17,817
Calories - yes, well under due to all my earned calories
Logged - yes everything, however, it took awhile given the homemade casserole for supper which I couldn't find on mfp. Therefore had to enter each ingredient separately.2 -
November 2
Exercise: Yes, I took my daughter out for a walk on my lunch break.
Calories: No, my husband brought in pizza and I ate a little extra Halloween candy.
Log: No, I stopped logging when my husband brought in the pizza.0 -
Did I exercise for at least 20 minutes? yes. 40 minutes of walk.
Did I stay within my calorie budget for the day? no.
Did I keep track of everything I ate and drank? yes.0 -
Did I exercise for at least 20 minutes? Yes, Goblet squats, Kettlebell swings and stretching. 17 mins Lots of housework always to fill in the gap.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes X 3
Had a stressful day, my boss was fired, so now there's a huge scramble to cover his work, lots of bureaucratic problems and instability. Now people will be jockeying for power, ugh!
I stayed within my calories but after work I ate chips, ice cream, chocolate and drank wine. I need to get that stuff out of my house. I walked my dog for exercise, but only because of UAC. I really just wanted to get in bed. I hope to get back on a healthy track tomorrow.0 -
Yes X 3
Had a stressful day, my boss was fired, so now there's a huge scramble to cover his work, lots of bureaucratic problems and instability. Now people will be jockeying for power, ugh!
I stayed within my calories but after work I ate chips, ice cream, chocolate and drank wine. I need to get that stuff out of my house. I walked my dog for exercise, but only because of UAC. I really just wanted to get in bed. I hope to get back on a healthy track tomorrow.
What an awfully day. Brings back horrible memories of this sort of stuff happening. How glad I am to be out of it all! Hope tomorrow is a better day0 -
exercise: yes
calories: yes barely
log: yes everything0 -
Today was tough from eating perspective and being exhausted..... speaking at hospitals from 7am to 9pm and hospitals literally have the worst food but I took walks around the hospital (in high heels so counts extra right lol) between sessions....
Did I exercise for at least 20 minutes? 8000 steps
Did I stay within my calorie budget for the day? Yes way under....not good
Did I keep track of everything I ate and drank?yes2 -
Pass day 2 -- ill0
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