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New to keto and want to learn more about it
Samantha_Noelle_2295
Posts: 1 Member
Hello everyone ☺ I am new to keto, it was suggested to me by my sister, I would absolutely love any advice, opinions, suggestions for starting out, i also have PCOS, I plan on starting keto 10/29/17. I am currently 246 lbs, 5ft8 , and my goal weight is 170lbs.
Feel free to add /message.
Feel free to add /message.
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Hi I also started keto last Tuesday and I recommend going to ketokarma.com. She explains the diet in detail and documents her journey on YouTube. She’s a great source of inspiration and I’ve lost 10.2 in 10 days! Good luck to you.2
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Samantha_Noelle_2295 wrote: »Hello everyone ☺ I am new to keto, it was suggested to me by my sister, I would absolutely love any advice, opinions, suggestions for starting out, i also have PCOS, I plan on starting keto 10/29/17. I am currently 246 lbs, 5ft8 , and my goal weight is 170lbs.
Feel free to add /message.
That's funny I'm starting it tomorrow as well! I'm turning 30 tomorrow. I'm 6' 245 male and my goal is to have discipline in my nutrition and not backslide after a few weeks!1 -
Msg'ed you :0
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I learned about keto from https://www.reddit.com/r/keto/
That and also from youtube and my mother-in-law who was already doing keto. What intrigued me most was the idea of eating fat will leave you satiated so your not hungry. Being on a diet and feeling hungry all the time sucks. I love it so far.2 -
Welcome to a great way of life. I started Keto about a month ago. I started IF about 2 months ago. I slipped up for 2 days after doing it steady for 10 days. Boy, the bad eating after a string of good days made me realize that cheat days are not worth it. I use YouTube for motivation and encouragement and ideas. I watch a few at night to keep myself inline. There is a girl named Kally who has done it on a budget and lost 170 and not come off for over 2 years... there is a role model!0
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I learned about keto from https://www.reddit.com/r/keto/
Me too
Their FAQs are the best place to start.
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I learned about keto from https://www.reddit.com/r/keto/
Me too
Their FAQs are the best place to start.I learned about keto from https://www.reddit.com/r/keto/
Me too
Their FAQs are the best place to start.
I'll post this here compliments of @acasp04 who posted it on her newsfeed a week or so ago. I've been around keto for a while and think this is some of the best info I have seen-all in one fine link.
https://www.reddit.com/r/keto/wiki/faq1 -
Welcome and here's another website for info: www.ketovangelist.com0
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For science based guidance you can trust on keto I highly recommend this resource.
http://www.tuitnutrition.com/?m=1
There’s a lot of people out there that sound very convincing giving out some seriously unsound advice.
This one you can trust.0
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