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New to keto and want to learn more about it

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Samantha_Noelle_2295
Samantha_Noelle_2295 Posts: 1 Member
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Hello everyone ☺ I am new to keto, it was suggested to me by my sister, I would absolutely love any advice, opinions, suggestions for starting out, i also have PCOS, I plan on starting keto 10/29/17. I am currently 246 lbs, 5ft8 , and my goal weight is 170lbs.
Feel free to add /message.

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  • itsccboo
    itsccboo Posts: 1 Member
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    Hi I also started keto last Tuesday and I recommend going to ketokarma.com. She explains the diet in detail and documents her journey on YouTube. She’s a great source of inspiration and I’ve lost 10.2 in 10 days! Good luck to you.
  • wadetaylor102
    wadetaylor102 Posts: 1 Member
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    Samantha_Noelle_2295 wrote: »
    Hello everyone ☺ I am new to keto, it was suggested to me by my sister, I would absolutely love any advice, opinions, suggestions for starting out, i also have PCOS, I plan on starting keto 10/29/17. I am currently 246 lbs, 5ft8 , and my goal weight is 170lbs.
    Feel free to add /message.

    That's funny I'm starting it tomorrow as well! I'm turning 30 tomorrow. I'm 6' 245 male and my goal is to have discipline in my nutrition and not backslide after a few weeks!
  • __Roxy__
    __Roxy__ Posts: 825 Member
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    Msg'ed you :
  • Vladaar
    Vladaar Posts: 147 Member
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    I learned about keto from https://www.reddit.com/r/keto/

    That and also from youtube and my mother-in-law who was already doing keto. What intrigued me most was the idea of eating fat will leave you satiated so your not hungry. Being on a diet and feeling hungry all the time sucks. I love it so far.
  • Ketomilly1
    Ketomilly1 Posts: 52 Member
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    Welcome to a great way of life. I started Keto about a month ago. I started IF about 2 months ago. I slipped up for 2 days after doing it steady for 10 days. Boy, the bad eating after a string of good days made me realize that cheat days are not worth it. I use YouTube for motivation and encouragement and ideas. I watch a few at night to keep myself inline. There is a girl named Kally who has done it on a budget and lost 170 and not come off for over 2 years... there is a role model!
  • acasp04
    acasp04 Posts: 15 Member
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    Vladaar wrote: »
    I learned about keto from https://www.reddit.com/r/keto/

    Me too :smiley:
    Their FAQs are the best place to start.

  • kpk54
    kpk54 Posts: 4,474 Member
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    acasp04 wrote: »
    Vladaar wrote: »
    I learned about keto from https://www.reddit.com/r/keto/

    Me too :smiley:
    Their FAQs are the best place to start.
    acasp04 wrote: »
    Vladaar wrote: »
    I learned about keto from https://www.reddit.com/r/keto/

    Me too :smiley:
    Their FAQs are the best place to start.

    I'll post this here compliments of @acasp04 who posted it on her newsfeed a week or so ago. I've been around keto for a while and think this is some of the best info I have seen-all in one fine link.

    https://www.reddit.com/r/keto/wiki/faq
  • ketofire51
    ketofire51 Posts: 102 Member
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    Welcome and here's another website for info: www.ketovangelist.com
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
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    For science based guidance you can trust on keto I highly recommend this resource.
    http://www.tuitnutrition.com/?m=1
    There’s a lot of people out there that sound very convincing giving out some seriously unsound advice.
    This one you can trust.

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