Should I be in Ketosis by now?

rparkerslim
rparkerslim Posts: 398 Member
edited November 2024 in Social Groups
I have been eating low carb for about two weeks now; shouldn't I be in ketosis? I got some test strips today, and they barely read 5! What am I doing wrong? I am opening my diary to friends! Please help!

Replies

  • ccrdragon
    ccrdragon Posts: 3,374 Member
    If the test strips read anything, i.e. show any purple, then you are in ketosis. A darker reader does not mean that you are a 'deeper' level of ketosis... it usually means that your urine is more concentrated thereby containing more ketones.
  • rparkerslim
    rparkerslim Posts: 398 Member
    Okay! Thanks!
  • Shron123
    Shron123 Posts: 221 Member
    My Keto strips rarely showed I was in ketosis and usually only showed anything at all late in the afternoon, like 4 pm. Got frustrated and bought the kit that measures ketones in the blood. This shows I am in ketosis pretty much all day. I don’t use it daily, anymore just as a check every few days, but it is definitely a better measuring tool that the ketostyx.
  • rparkerslim
    rparkerslim Posts: 398 Member
    What kit is that?
  • verybusybee
    verybusybee Posts: 131 Member
    @rparkerslim I asked the exact same question in a private message to a friend on here. She said that you don't always show on the styx and not everyone experiences the keto flu. What I can say is I have lost 15lbs in about 2 weeks. Give her take. I may not quite be in ketosis but what I am doing is working. if you are losing and seeing results I would assume your body is there or at least what your doing is working. some people can tolerate more carbs than others on Keto. Although I have kept mine below 20. I usually stay between 20 and 30 net and that works for me. I have seen some people post on here that stay below 50 and are on keto so do what works for you.
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