November LC Basics Challenge 2017: Week 2 (11/8-11/14)

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Replies

  • River_Goddess
    River_Goddess Posts: 825 Member
    Logged: :heart:
    Under Calorie Goal: :heart:
    Under Carb Goal: :heart:
    Intentional Exercise: :heart: (finally!)
    Intermittent Fasting: :heart:
    Water > 2L: :heart:
    Keto Chocolate < 50g: :heartbreak: (66g)
    No Alcohol: :heart:
    Tinctures & Vitamins: :heart:

  • christineellis
    christineellis Posts: 306 Member
    Had a good weekend. Managed to drop .5 lb, even with a planned dinner outing on Saturday.

    Went to KetoCalc this morning and revamped my macros: 25C; 75P; 100F; 1300 Calories.

    Will work to that for a few weeks and see how it goes!

    Happy Monday!
  • Ringbearer2
    Ringbearer2 Posts: 592 Member
    Nov 13

    Cals—way under
    Carbs. Way over
    Steps. 10533
    Activity. 0

    An epic fail on all fronts. Tomorrow will be better. Flying to Paris and I won’t eat before/while flying since I bloat up like a puffer fish so my first meal will be a late dinner. Will try to get in my steps at the layover in Munich. I have 2 hours do I should be able to manage.
  • River_Goddess
    River_Goddess Posts: 825 Member
    Logged: yes
    Under Calorie Goal: yes
    Under Carb Goal: nope
    Intentional Exercise: nope
    Intermittent Fasting: yes
    Water > 2L: yes
    Keto Chocolate < 50g: yes
    No Alcohol: yes
    Tinctures & Vitamins: yes
  • tishsmith101
    tishsmith101 Posts: 1,538 Member
    11/11-11/13
    Vitamins-2/3
    Water-2/3
    Fitbit-wore it but I don't think I looked at it once
    UFOs-Still no sewing but am working on a big UFO, refinishing an old table for the kitchen. Painted the legs Sunday to match my cabinets and put a clear coat over that last night. Hubs painted a primer coat on the top this morning.

    Carnivore plan this month has hit a few bumps in the road but nothing significant. I'm fully adjusted to the time change and sleeping better so after this table is done, I will clean up some space in the house to work out at home again.
  • jackinorrie
    jackinorrie Posts: 187 Member
    Hi guys!!
    I hope y'all don't mind but, I am jumping in!! Thankful that I stumbled upon this link today. Basics is exactly what I need right now and have been doing it myself this past week. Got down from 190 to 183.2 and have been bouncing at 184. 2-4 the past 2 days. I did stumble with 1/2 a donut one day and a McD cheeseburger and sm fry last night :( So this is why I am SO happy to be here. Alone is hard. With support it gets easier and easier.

    See you tonight! Jacki
  • christineellis
    christineellis Posts: 306 Member
    SO happy to be here. Alone is hard. With support it gets easier and easier.

    Welcome Jacki!

  • baconslave
    baconslave Posts: 6,909 Member
    Hi guys!!
    I hope y'all don't mind but, I am jumping in!! Thankful that I stumbled upon this link today. Basics is exactly what I need right now and have been doing it myself this past week. Got down from 190 to 183.2 and have been bouncing at 184. 2-4 the past 2 days. I did stumble with 1/2 a donut one day and a McD cheeseburger and sm fry last night :( So this is why I am SO happy to be here. Alone is hard. With support it gets easier and easier.

    See you tonight! Jacki

    Welcome!!!
  • baconslave
    baconslave Posts: 6,909 Member
    Busy busy. Urgh!



    Sun 11/12:
    Logged: tree-smiley-emoticon-emoji.gif
    Water: tree-smiley-emoticon-emoji.gif
    Electrolytes: tree-smiley-emoticon-emoji.gif
    Calorie Goal: tree-smiley-emoticon-emoji.gif
    Carb Goal: tree-smiley-emoticon-emoji.gif
    Exercise: planned rest tree-smiley-emoticon-emoji.gif:
    Prelogged next day: tree-smiley-emoticon-emoji.gif
    No booze!: tree-smiley-emoticon-emoji.gif
    8/8


    Mon 11/13:
    Logged: tree-smiley-emoticon-emoji.gif
    Water: tree-smiley-emoticon-emoji.gif
    Electrolytes: tree-smiley-emoticon-emoji.gif
    Calorie Goal: tree-smiley-emoticon-emoji.gif
    Carb Goal: tree-smiley-emoticon-emoji.gif
    Exercise: Back and Biceps tree-smiley-emoticon-emoji.gif:
    Prelogged next day: tree-smiley-emoticon-emoji.gif
    No booze!: tree-smiley-emoticon-emoji.gif
    8/8


  • River_Goddess
    River_Goddess Posts: 825 Member
    Logged: :sunglasses:
    Under Calorie Goal: :sunglasses:
    Under Carb Goal: :sunglasses:
    Intentional Exercise: :sunglasses:
    Water > 2L: :sunglasses:
    Keto Chocolate <50g: :sunglasses:
    No Alcohol: :sunglasses:
    Tinctures & Vitamins: :sunglasses:

    Wahoo! I'm super stoked... this is the first day in forever that I hit every single target! I'm usually down by one, or two (often chocolate/exercise... hehe)
    Yay :sunglasses:
  • baconslave
    baconslave Posts: 6,909 Member
    Tues 11/14:
    Logged: tree-smiley-emoticon-emoji.gif
    Water: tree-smiley-emoticon-emoji.gif
    Electrolytes: tree-smiley-emoticon-emoji.gif
    Calorie Goal: tree-smiley-emoticon-emoji.gif
    Carb Goal: tree-smiley-emoticon-emoji.gif
    Exercise: Legs and Abs tree-smiley-emoticon-emoji.gif:
    Prelogged next day: tree-smiley-emoticon-emoji.gif
    No booze!: tree-smiley-emoticon-emoji.gif
    8/8