November LC Basics Challenge 2017: Week 2 (11/8-11/14)
Replies
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Logged:
Under Calorie Goal:
Under Carb Goal:
Intentional Exercise: (finally!)
Intermittent Fasting:
Water > 2L:
Keto Chocolate < 50g:
(66g)
No Alcohol:
Tinctures & Vitamins:
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Had a good weekend. Managed to drop .5 lb, even with a planned dinner outing on Saturday.
Went to KetoCalc this morning and revamped my macros: 25C; 75P; 100F; 1300 Calories.
Will work to that for a few weeks and see how it goes!
Happy Monday!3 -
Nov 13
Cals—way under
Carbs. Way over
Steps. 10533
Activity. 0
An epic fail on all fronts. Tomorrow will be better. Flying to Paris and I won’t eat before/while flying since I bloat up like a puffer fish so my first meal will be a late dinner. Will try to get in my steps at the layover in Munich. I have 2 hours do I should be able to manage.3 -
Logged: yes
Under Calorie Goal: yes
Under Carb Goal: nope
Intentional Exercise: nope
Intermittent Fasting: yes
Water > 2L: yes
Keto Chocolate < 50g: yes
No Alcohol: yes
Tinctures & Vitamins: yes2 -
11/11-11/13
Vitamins-2/3
Water-2/3
Fitbit-wore it but I don't think I looked at it once
UFOs-Still no sewing but am working on a big UFO, refinishing an old table for the kitchen. Painted the legs Sunday to match my cabinets and put a clear coat over that last night. Hubs painted a primer coat on the top this morning.
Carnivore plan this month has hit a few bumps in the road but nothing significant. I'm fully adjusted to the time change and sleeping better so after this table is done, I will clean up some space in the house to work out at home again.
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Hi guys!!
I hope y'all don't mind but, I am jumping in!! Thankful that I stumbled upon this link today. Basics is exactly what I need right now and have been doing it myself this past week. Got down from 190 to 183.2 and have been bouncing at 184. 2-4 the past 2 days. I did stumble with 1/2 a donut one day and a McD cheeseburger and sm fry last night
So this is why I am SO happy to be here. Alone is hard. With support it gets easier and easier.
See you tonight! Jacki3 -
jackinorrie wrote: »SO happy to be here. Alone is hard. With support it gets easier and easier.
Welcome Jacki!
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jackinorrie wrote: »Hi guys!!
I hope y'all don't mind but, I am jumping in!! Thankful that I stumbled upon this link today. Basics is exactly what I need right now and have been doing it myself this past week. Got down from 190 to 183.2 and have been bouncing at 184. 2-4 the past 2 days. I did stumble with 1/2 a donut one day and a McD cheeseburger and sm fry last night So this is why I am SO happy to be here. Alone is hard. With support it gets easier and easier.
See you tonight! Jacki
Welcome!!!0 -
Busy busy. Urgh!
Sun 11/12:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: planned rest:
Prelogged next day:
No booze!:
8/8
Mon 11/13:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: Back and Biceps:
Prelogged next day:
No booze!:
8/8
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Logged:
Under Calorie Goal:
Under Carb Goal:
Intentional Exercise:
Water > 2L:
Keto Chocolate <50g:
No Alcohol:
Tinctures & Vitamins:
Wahoo! I'm super stoked... this is the first day in forever that I hit every single target! I'm usually down by one, or two (often chocolate/exercise... hehe)
Yay
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Tues 11/14:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: Legs and Abs:
Prelogged next day:
No booze!:
8/8
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New week is up.
http://community.myfitnesspal.com/en/discussion/10616090/november-lc-basics-challenge-2017-week-3-11-15-11-21/p1?new=1
Non-derped and everything!
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