@Fyreside -- at first low carb I have a lot of energy and then it dips so let us know if the energy sticks around or if it dips, I'm curious to find out. Also how are the workouts going? Watched a documentary last night called "Cereal Killer 2" and it examines keto / low carb and endurance exercise. It was super low budget but intriguing. It's for rent online if you're curious.

In the US a lot of the Stevia is cut with Dextrose and sugar alcohols and it's pretty rubbish. But I use Sweet Leaf in a bottle, it's vanilla / stevia, I use it for tea but usually don't log it #lazy. I've seen the Nativa brand before here but not selling Stevia, I'll look for it. Maybe I"m thinking Nativa Naturals, it might be a different company.



Today I took a broom on my hike and swept clean all the foot bridges! All four were nice and tidy when I left. The sun was out which is rare here this time of year so everyone was in a good mood and happy. There was a great energy to the woods today. I found today's walk easier than last weeks walk.

I have gotten hooked on caffeine again (will have to stop that pronto) and gotta do better on the food next week before Thanksgiving.