November 21 Sign In
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November 21
Exercised?: Yes. I was active. I spent quite a bit of time cleaning, and I exceeded my step goal.
Calories?: Yes
Tracked?: Yes0 -
Did I exercise for at least 20 minutes? Yes, 4 miles on the elliptical machine
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
November 17
Exercised?: Yes. Bodypump - 65 min
Calories?: Yes
Tracked?: Yes
November 18- 20
Pass day 2, 3 and 4...
November 21
Exercised?: Yes. Spin class and Bowling...1 -
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Did I exercise for at least 20 minutes? Y ( 30 min of Jillian Michaels kick boxing)
Did I stay within my calorie budget for the day? Y (1200 - 1500, ate 1,229 calories today)
Did I keep track of everything I ate and drank? Y (logged all, drank 8-8oz glasses of water today)0 -
@luluinca you probably won't see this now (different time zone) but just wanted to say my thoughts and good wishes are with you and your loved ones. Hope 2018 brings you happiness and peace. Look forward to "seeing" you again xx0
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Did I exercise for at least 20 minutes? Yes, 30 min of housework
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? yes. 50 mins of zumba
Did I stay within my calorie budget for the day? slightly over
Did I keep track of everything I ate and drank? yes1 -
Exercise: yes, Pilates and 45 min rowing machine
Calories: under
Logging: done1 -
Yes x 3.
Hiking in morning, running like crazy at work, dancing at night.1 -
Hour of lifting done
Food logged, and dinner prelogged
Under calories with room for a snack1 -
New strength workout focusing in abs and thighs. Tracked and under calories.1
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Exercise? Yes; 42 minutes of strength training and a 2 mile run
Calories? Yes
Tracking? Yes1 -
November 22
Exercised?: Yes. I was active. I spent quite a bit of time cleaning, and I exceeded my step goal.
Calories?: Yes
Tracked?: Yes0 -
I missed a couple days and am now giving my report.
Exercise. Running and circuit training ✔✔✔
Calories. Still in check ✔✔✔
Tracking. Yup. ✔✔✔0