How much weight did you lose the first week?
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LowCarber50 wrote: »I have only lost a lb in 10 days.. I think I need to eat fewer calories? I am staying under 30 net carbs per day and have started to work out.. but I do feel great, no inflammation or bloating so will continue on and maybe cut back on cheese..
For context, I'm eating 1650 calories, so it's well above the MFP standard 1200. What is your calorie goal? Make sure you're not eating too little...0 -
I lost 9 lbs the first week. The weight loss has slowed down a bit lately... 3 months and 20 additional lbs loss later, but pushing forward. Just started getting back into the gym. Feeling great.0
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How much did I lose in the first week? Couldn't tell you. I don't remember. I did lose 90lb over the year and a half that followed. I've kept it off for just as long.
In other words, it doesn't matter. What you achieve long term, with consistency over time, is what matters.
Comparing your progress to others will just give you unrealistic expectations. Do the thing. Every day. For many many days. It will happen. But only if you are consistent. Keep your eye out for improvements to your energy, health and clothes-fit when the scale is being a snot. You'll get there.
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Week 1 is finished, grand total 8.4 lbs lost.1
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I couldn't tell you, I don't own a scale. But I lost 50 lbs(doctor's visits) so far and going strong.2
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TheDevastator wrote: »I couldn't tell you, I don't own a scale. But I lost 50 lbs(doctor's visits) so far and going strong.
excellent work, I'm thinking I should rename myself 'the scale addict' though!!1 -
chinatowninchina wrote: »TheDevastator wrote: »I couldn't tell you, I don't own a scale. But I lost 50 lbs(doctor's visits) so far and going strong.
excellent work, I'm thinking I should rename myself 'the scale addict' though!!
I'd probably be like that if I owned one.0 -
At my highest weight, I think it was 17 pounds. Now even after a day or two of just eating whatever I'll gain 10 pounds, but after even a day or so of doing keto, I'll lose that weight.0
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Lost 8.5 lbs the first week, and then weight per week dropped off to about 1 to 2 lbs per week once the initial water weight was gone.0
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I just got off the scales and am on day 12 and have lost 8 pounds. The way I am up peeing all night one would think I should have lost 30. LOL. No, I am very happy with the progress so far.0
