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Hi, I'm new to the Keto Group

burnema
burnema Posts: 15 Member
edited November 21 in Social Groups
I'm 45 years old, and I have been on the Keto diet one week.
I've already lost 6 pounds. I realize that's probably just water weight, but I'm still encouraged.
I haven't experienced any symptoms of the Keto flu.

Replies

  • Libmatos
    Libmatos Posts: 28 Member
    That's awesome! Keep going, you're doing something correctly to get a 7 lb deduction on the scale so fast. I've been on keto 47 days and lost only .5 lbs per week. The plan is to stay on it forever though so Am ok with that. I have never lovedcsugars but do love breads and fruit, so that's what I work hard to control. Good luck.
  • Thundyrstorm
    Thundyrstorm Posts: 51 Member
    Great start!
    What are you doing for daily macro percentages?
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