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Leslie Sansone November 2017 Walk Challenge

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  • AnnofB
    AnnofB Posts: 3,589 Member
    texasgardnr wrote: »


    November 22: 30 minutes - Three "Walk Blasters" I decided to make it a very quick and easy one for several reasons. Light Walk x 2 for a long gentle body warmup, and the Flexibility Walk for a stretch. It did for me just what I needed this morning.

    :flowerforyou:

    Well done, Mary!
  • barbcfc
    barbcfc Posts: 6 Member
    I’m not sure if this is how I join the November Walk Challenge so if it isn’t maybe someone who uses iPhone can help me out. I am a 60 plus overweight woman and although it is late in the month I want to start my commitment to walking. My goal which includes yesterday’s 1.4 mile walk is to walk 10 miles
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    barbcfc wrote: »
    I’m not sure if this is how I join the November Walk Challenge so if it isn’t maybe someone who uses iPhone can help me out. I am a 60 plus overweight woman and although it is late in the month I want to start my commitment to walking. My goal which includes yesterday’s 1.4 mile walk is to walk 10 miles

    Hi barbcfc! You have come to the right place. Welcome to the group.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    27.69/50

    5.13 miles golfing
  • AnnofB
    AnnofB Posts: 3,589 Member
    barbcfc wrote: »
    I’m not sure if this is how I join the November Walk Challenge so if it isn’t maybe someone who uses iPhone can help me out. I am a 60 plus overweight woman and although it is late in the month I want to start my commitment to walking. My goal which includes yesterday’s 1.4 mile walk is to walk 10 miles

    Welcome barbcfc! All you have to do to join the monthly challenge is just post to this thread, so you are in! Your goal is doable. Best of luck, we will be here cheering for you. :)
  • Deeder522
    Deeder522 Posts: 1,120 Member
    November has been awful for getting my miles in. However, I did manage to pull myself together and do 2 Fast Miles this AM.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Deeder522 wrote: »
    November has been awful for getting my miles in. However, I did manage to pull myself together and do 2 Fast Miles this AM.

    Good work Deeder.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 40 miles

    November 1: 2
    November 2: 2
    November 3: 1
    November 4: 3 3 boosted miles. That was one tough workout!
    November 5: 3
    November 6: 2
    November 7: 2
    November 8: 2
    November 9: 2
    November 10 2
    November 11 2
    November 12 3
    November 13 2
    November 16 2
    November 18 2
    November 19 4
    November 20 1
    November 21 2
    November 22 2.... 41 miles as of today. I'll still be walking. It's addicting,
    November 24 1
    Novemner 26 2
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    @barbcfc, welcome! Glad that you are here :) . Your goal to walk 10 miles is an excellent goal for sure! 1.4 miles done already :star: !!

    @PinkyPan1, Wonderful golfing mileage!

    @Deeder522, those 2 Fast Miles were great! I'm sorry that November has been an off month for you.

    @AnnofB, Yay! you made your goal :p ! walk... walk... walking...

    November 26: 40 minutes - four "Walk Blasters" Light Walk x 2 , Dance Walk, and the Flexibility Walk for a nice stretch.

    :flowerforyou:
  • AnnofB
    AnnofB Posts: 3,589 Member
    texasgardnr wrote: »

    November 26: 40 minutes - four "Walk Blasters" Light Walk x 2 , Dance Walk, and the Flexibility Walk for a nice stretch.

    :flowerforyou:

    Good work Mary. :)
  • AnnofB
    AnnofB Posts: 3,589 Member
    ElizabethObviously wrote: »
    I'm kinda late to the game.....So my goal will be 5 miles lol. 4 days left in November. Yeah thats a good start! :D

    Hello Elizabeth, glad you joined us. :):)
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    November 27: 1 mile (so far)
  • Deeder522
    Deeder522 Posts: 1,120 Member
    So my watch told me that I managed 18.99 miles last week. Not sure for the whole month so I'm estimating I'm around 50 miles.

    Early and long day today. I'll attempt to do Walk to the Hits: Radio Remix
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 40 miles

    November 1: 2
    November 2: 2
    November 3: 1
    November 4: 3 3 boosted miles. That was one tough workout!
    November 5: 3
    November 6: 2
    November 7: 2
    November 8: 2
    November 9: 2
    November 10 2
    November 11 2
    November 12 3
    November 13 2
    November 16 2
    November 18 2
    November 19 4
    November 20 1
    November 21 2
    November 22 2.... 41 miles as of today. I'll still be walking. It's addicting,
    November 24 1
    November 26 2
    November 27 2
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    edited November 2017
    November 27: 40 minutes - four "Walk Blasters" Light Walk, Brisk & Steady Walk, Interval Walk, and the Flexibility Walk (cool down & stretch).

    @ElizabethObviously, Welcome! Yes, your goal is a great start, and a great finish for the month!

    Thanks, @Ann for the encouragement!

    @Deeder522, awesome mileage for the month so far!!

    :flowerforyou:
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    29.82/50

    2.13 mile walk this morning.
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    edited November 2017
    @PinkyPan1, Good for you for taking a long walk this morning!

    Does that mean that your legs are starting to feel better? I sure hope so <3 !

    :flowerforyou:
  • AnnofB
    AnnofB Posts: 3,589 Member
    PinkyPan1 wrote: »
    29.82/50

    2.13 mile walk this morning.

    WTG Pinkypan. I hope all is well. :)
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal 40 miles

    November 1: 2
    November 2: 2
    November 3: 1
    November 4: 3 3 boosted miles. That was one tough workout!
    November 5: 3
    November 6: 2
    November 7: 2
    November 8: 2
    November 9: 2
    November 10 2
    November 11 2
    November 12 3
    November 13 2
    November 16 2
    November 18 2
    November 19 4
    November 20 1
    November 21 2
    November 22 2.... 41 miles as of today. I'll still be walking. It's addicting,
    November 24 1
    November 26 2
    November 27 2
    November 28 1
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    Thanks for asking about my legs Ladies. I am now wearing compression socks which are amazing. I have cut way back on my walking to rest my legs. I miss walking miles daily. Today I tried walking meditation which is a deliberate and quiet walk. Very slow and pain free. Not as easy as it sounds since I lack patience and tend to always be in a hurry. I had to slow down many times. It is suppose to be nice tomorrow so if my legs are still feeling good in the morning I may try walking meditation again.

  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Nov 27: 1 mile
    Nov 29: 1 mile (so far, think I will do more later in the day)

    2/5 for goal in November
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    32.69/50

    2.87 miles walk. I could not slow down today. LOL A beautiful day outside and my legs wanted to move faster.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal 40 miles

    November 1: 2
    November 2: 2
    November 3: 1
    November 4: 3 3 boosted miles. That was one tough workout!
    November 5: 3
    November 6: 2
    November 7: 2
    November 8: 2
    November 9: 2
    November 10 2
    November 11 2
    November 12 3
    November 13 2
    November 16 2
    November 18 2
    November 19 4
    November 20 1
    November 21 2
    November 22 2.... 41 miles as of today. I'll still be walking. It's addicting,
    November 24 1
    November 26 2
    November 27 2
    November 28 1
    November 29 2
  • AnnofB
    AnnofB Posts: 3,589 Member
    PinkyPan1 wrote: »
    32.69/50

    2.87 miles walk. I could not slow down today. LOL A beautiful day outside and my legs wanted to move faster.

    LOL, that's great!
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    PinkyPan1 wrote: »
    .... I am now wearing compression socks which are amazing. I have cut way back on my walking to rest my legs. I miss walking miles daily. Today I tried walking meditation which is a deliberate and quiet walk. Very slow and pain free.... It is suppose to be nice tomorrow so if my legs are still feeling good in the morning I may try walking meditation again.

    So happy to hear that you are finding helpful ways to get some walking in! Take care and enjoy the beautiful days that you are having <3 .

    :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    @ElizabethObviously, well done getting another mile done!!

    @AnnofB, there is no stopping you!! Go you!

    November 29: 2 miles - Miracle Miles! with additional strength sessions with band.

    :flowerforyou:
  • Deeder522
    Deeder522 Posts: 1,120 Member
    I totaled ruffly about 74 miles tracked this month. Gearing up for December.
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    @Deeder522, Excellent mileage for November!

    :flowerforyou:

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