Weigh in 6 Dec. 3rd - 9th
kayjosh2422
Posts: 864 Member
Did not weigh this morning. We have 2 sick dogs and I'm an emotional wreck. I've already had a double cheeseburger and trying to rein in emotional eating. I'll weigh in tomorrow and for today, work on being strong. We all have those binging moments, after dropping over 70 pounds they still creep in. Its called life and we all fight demons one way or another. Its during those times we have to remember it can become a nasty cycle. Be well friends
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Replies
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Challenge SW: 67kg
Goal Weight: 63.6kg
Week 1: 66.9kg
Week 2: 66.4kg
Week 3: 65.7kg
Week 4: 65.8kg
Week 5: 66.6kg
Week 6: 65.3kg
Just glad it was a loss. I started meal prepping my lunch as well this week, and I've done heaps better with with water... yesterday. Wonder if I've just been carrying water weight?1 -
Good morning all,
So so pleased with my results this week - down 3.4 lbs (that's 2.4 lbs overall). Virtually unheard of for me. But I'll take it.
I've done a few things differently this week: I've been trying to drink more water. I've been reading a few articles on the subject and it's definitely something top pursue. Also, I was reading that stream last week of tips from people who've lost over 100 lbs - many discussed balancing of macronutrients. I'm still researching to determine the best balance for me. This week I've been endeavouring to follow: 45% carbs, 35% protein, 20% fats. Very difficult to achieve 35% protein (not so much for 20% fats) but it certainly has me making better choices. Lastly, I've been vigilant about getting exercise everyday - AND NOT EATING MY EXERCISE POINTS
Here are my stats:
Original MFP starting weight: 238 lbs
Ultimate Goal Weight: 140ish lbs
Starting weight for this Challenge: 202.4 lbs
Goal for this Challenge: 182.4 lbs
Week 1: 203.4 lbs
Week 2: 202.0 lbs
Week 3: I was away so no weigh-in
Week 4: 203.4 lbs
Week 5: 203.4 lbs
Week 6: 200 lbs
Have a great week, everyone!3 -
bahbedwire wrote: »Challenge SW: 67kg
Goal Weight: 63.6kg
Week 1: 66.9kg
Week 2: 66.4kg
Week 3: 65.7kg
Week 4: 65.8kg
Week 5: 66.6kg
Week 6: 65.3kg
Just glad it was a loss. I started meal prepping my lunch as well this week, and I've done heaps better with with water... yesterday. Wonder if I've just been carrying water weight?
Commercially prepared foods have so much sodium in them. If you're now preparing your own lunches, you're probably consuming a lot less sodium. Plus drinking lots of water. You'll probably see great results this week. And you lost almost 3 lbs this week - that's awesome!!1 -
SW- 228.4
Week 1- 230.4 lbs
Week 2- 230.4 lbs
Week 3- 228.8 lbs
Week 4- 227.8 lbs
Week 5- 227.2 lbs
Week 6- 227.8 lbs
Well not really the way I wanted to go.1 -
Jeez!:
SW- 224.6
Week 1- 226 lbs
Week 2- 224.4 lbs
Week 3- 223.4 lbs
Week 4- 222 lbs
Week 5- 226 lbs
Week 6- 223.4 lbs
At this point I know it's impossible to make my goal (210) for this challenge. Not that I'm going to stop trying and stop logging into the spreadsheet. I will say that I will be up for the next challenge come January or the new year...whichever the case may be.1 -
Hello, New to the Challenge, but I'll post my weight for the dates anyways
My stats
Original MFP starting weight: 224 lbs
Ultimate Goal Weight: 135
Starting weight for this Challenge: 2 lbs
Goal for this Challenge: 1 lbs
Week 1: 188.1 lbs 11/2
Week 2: 186.0 lbs 11/9
Week 3: 184.2 lbs 11/17
Week 4: 185.6 lbs 11/20
Week 5: 188.0 lbs 11/30
Week 6: 187.8 lbs 12/7
The Holidays have been kicking my resolve to the curb. I've been binging really badly since Thanksgiving, and i want to get back on track.
I've lost 36 LBS this year, And I want to finish strong. I hope Joining this challenge and staying accountable will help me.
Good luck to everyone, I'm rootin' for you 1 -
Week 1- 240.1
Week 2 - 240.1
Week 3- 240.1
Week 4- 239
Week 5: 239
Week 6: 2382 -
I_can_do_this2 wrote: »bahbedwire wrote: »Challenge SW: 67kg
Goal Weight: 63.6kg
Week 1: 66.9kg
Week 2: 66.4kg
Week 3: 65.7kg
Week 4: 65.8kg
Week 5: 66.6kg
Week 6: 65.3kg
Just glad it was a loss. I started meal prepping my lunch as well this week, and I've done heaps better with with water... yesterday. Wonder if I've just been carrying water weight?
Commercially prepared foods have so much sodium in them. If you're now preparing your own lunches, you're probably consuming a lot less sodium. Plus drinking lots of water. You'll probably see great results this week. And you lost almost 3 lbs this week - that's awesome!!
Yes! No wonder; I'd just been cramming protein bars down my gullet instead! Prepared meals go a long, long way. And fresh fruit and veg.0
