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What do you use to track food?

alwaysbloated
alwaysbloated Posts: 458 Member
edited November 20 in Social Groups
Calories or kilojoules? I find kj so confusing and annoying!

Replies

  • BWA468
    BWA468 Posts: 101 Member
    I use calories. I hate that our food labels are in kj (thankfully some have the calories mentioned). Most people know more about calories and its far easier to work out. My mum prefers kj. The numbers are too high for me to remember and work out
  • MaryLeuelu
    MaryLeuelu Posts: 99 Member
    edited August 2017
    I use kj's Calories are too hard for me lol. But let's face it once you eat them kj's or cals they are all the same Straight to yr butt lol :s
  • NZhellkat
    NZhellkat Posts: 355 Member
    I use calories since most of the food I consume has calorie information that easy to use.
  • bjdw_1977
    bjdw_1977 Posts: 442 Member
    to get cal from kj divide by 4.25
  • Frater_Nox
    Frater_Nox Posts: 24 Member
    Living in Los Angeles everything here is in Calories. Seems strait forward. Never used KJ.
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