Brenda's OMAD 4EVA Journal
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Great loss this year! Happy OMAD is working so well for you!0
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That was a good year! Keep it up and you could bee under 300 this year!0
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Congrats on your loss last year and here's to another great year!!!0
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You are making great progress. Here's to dropping 100 in 2018.0
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Congratulations! Awesome numbers...0
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Trying really hard to get back on track. Holidays and birthdays got in the way and I could feel old habits creeping back in; but I've been OMADing faithfully since Wednesday. January has been my worst month by a long shot, but I'm not giving in to old habits or giving up the fight!
week 39 348.0 +1.2 -27.6 01/01/18 week 40 352.4 +4.4 -23.2 01/08/18 week 41 357.4 +5.0 -18.2 01/15/18 week 42 354.4 -3.0 -21.2 01/22/18
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That was a great last week! Just be steady and don't try to go too fast or too slow and you will get there!0
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You can do it, never give up0