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January Exercise Challenge
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Played three badminton games this evening. About 40 min, 215 calories0
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Shoveled snow for 1 hour. Will be back at it again later.1
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25 minutes of circuit training and 10 minuets on the treadmill tonight.0
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60 minute PiYo class in the morning, and a 60 minute Zumba class in the evening.0
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Day 4 of 31 - 30 minutes walk1
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Walk - 1h20min1
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25 min exercise bike, 30 floors on the power mill, 2000 m on the rower. Around 45 minutes in total1
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Home workout tonight. 17 minute yoga session, walked a mile in about 15 minutes (in place to a YouTube video), and a little over 10 minutes of core work and stretching.1
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75 minutes weight lifting/strength training.0
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I love seeing how dedicated everyone’s being! A stomach knocked me (and my family) out the last couple of days. I’m finally getting my energy back so I’ll be back at it tomorrow!2
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Week 9 Day 3 10K Running Program1
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Logging for yesterday, I had serious problems with my phone and I worked late so not the exercise I had hoped but I still got in a 30 minute walk.
Today will be better
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50 min pt session, all cardio based so am knackered1
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I have not exercised in 3 days. We have a baby who is waking erratically up to 8 times a night. I'm exhausted. I did go to two mom's groups (Wed and Thur) and visited with friends yesterday (Fri) so I'm counting this as a win because it was very good for my emotional health.3
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PNWBethany wrote: »I have not exercised in 3 days. We have a baby who is waking erratically up to 8 times a night. I'm exhausted. I did go to two mom's groups (Wed and Thur) and visited with friends yesterday (Fri) so I'm counting this as a win because it was very good for my emotional health.
@PNWBethany Without the emotional health, the physical health is much harder. It’s hard when you’re exhausted, but you’ve got this! I hope the baby’s sleep gets better soon!
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35 minutes on the elliptical today3
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Walked about 4 miles with my husband and baby today. Logged 14,540 steps so far which is unheard of for me! Thank goodness for clear, sunny weather.4
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60 minute Vinyasa Yoga class.2
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30 minutes of jogging... went by fast today!3
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20min cardio, 40min x legs weight session -ouch!3
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Day 7 of 31
54 minutes 19 seconds doing a 5.5 mile run! Pace 9:52 minutes per mile! Yay!!!3 -
Had a gentle day today after 5 straight days in the gym (have to let my injured hip rest a little) so went for a 40 min walk in the (muddy) countryside and did some skipping in the garden for just over 15 min.3
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45 minutes of exercise - elliptical, 8fit app hiit workout, resistance band exercises3
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120 minutes weight lifting/strength training.2
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60 minute walk at a nearby nature trail2
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Day 8 of 31!
30 minute walk uphill this evening!2 -
38 min various cardio machines in the gym including the power mill which is a killer!3
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70 min walk wearing 19lb baby. Did not drink enough water today.1
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30 minutes on the treadmill today. Mostly walking. Trying to get into the C25K, but my knee is acting up and not wanting to cooperate.1
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30 minutes workout with 8fit app (HIIT workout and yoga)1
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