January 6 Sign In
Options
Replies
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Exercise: Yes.
Calories: Yes. Tried an avocado today
Tracking: Yes.2 -
Did I exercise for at least 20 minutes? Yep, 60 minute Vinyasa Yoga class
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep3 -
For Jan 6
Did I exercise for at least 20 minutes?
Yes. Track repeats, 10x 5 run +1 walk
1 hour total
Did I stay within my calorie budget for the day?
Yes. -73 by MFP
Did I keep track of everything I ate and drank?
Yes2 -
January 6
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise: yes, I made it to the gym even though I didn't think I was going to
Calories: yes, just barely, thanks to that pizza...
Tracked: yes2 -
Yes to all today!!!2
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January 6
Exercise-yes
Calories-yes
Tracked-yes2 -
Exercise: running 45 min/ walking 15
Calories: yes
Tracking: yes2 -
Did I exercise for at least 20 minutes? Yes, 25 minute walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
Yes x 3 with 30 minutes low impact aerobics1
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Pass day! I'm visiting family and it's my grandma's 89th birthday. Lots of good food and dessert!3
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Exercise-yes
Tracking-yes
Calories-yes2 -
Tracked: yes
Calories: good
Exercise: yes..bodyweight HIIT - 40 min...ouch!!2 -
6-Jan-2017
Exercise: yes
Calories: yes, within my goal
Tracking: yes, everything2 -
I did the 3. 30 min elliptical3
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Yes x3. Went for a 5km walk this afternoon. It’s amazing how beautiful -6 feels after -40s!3
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second pass day - was definitely sick the last couple days. I thought it was the flu, but I'm almost feeling like myself after a couple days. So, I'm feeling optimistic that I'll be back to my usual self by the morning.2
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January 6
Exercised?: Yes
Calories?: Yes
Tracked?: Yes2 -
Had a great 60 minute brisk hike in North Mountain Park in Phoenix. This is my nearby and beloved spot to hike.
Calories: barely ok
Tracking: very challenging but ok5 -
Exercise: Yes Hot Yoga and 4 mile walk
Calories: Yes
Tracking: Yes2