Going the Distance

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January Exercise Challenge

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  • hannamarie0098
    hannamarie0098 Posts: 85 Member
    Played three badminton games this evening. About 40 min, 215 calories
  • ljdanny
    ljdanny Posts: 2,137 Member
    Shoveled snow for 1 hour. Will be back at it again later.
  • lowjax75
    lowjax75 Posts: 589 Member
    25 minutes of circuit training and 10 minuets on the treadmill tonight.
  • fightingthetideofaging
    fightingthetideofaging Posts: 470 Member
    60 minute PiYo class in the morning, and a 60 minute Zumba class in the evening.
  • TravelBear87
    TravelBear87 Posts: 98 Member
    Day 4 of 31 - 30 minutes walk
  • sammarie_
    sammarie_ Posts: 39 Member
    Walk - 1h20min
  • hannamarie0098
    hannamarie0098 Posts: 85 Member
    25 min exercise bike, 30 floors on the power mill, 2000 m on the rower. Around 45 minutes in total
  • lowjax75
    lowjax75 Posts: 589 Member
    Home workout tonight. 17 minute yoga session, walked a mile in about 15 minutes (in place to a YouTube video), and a little over 10 minutes of core work and stretching.
  • fightingthetideofaging
    fightingthetideofaging Posts: 470 Member
    75 minutes weight lifting/strength training.
  • 2nelune
    2nelune Posts: 82 Member
    I love seeing how dedicated everyone’s being! A stomach knocked me (and my family) out the last couple of days. I’m finally getting my energy back so I’ll be back at it tomorrow!
  • sammarie_
    sammarie_ Posts: 39 Member
    Week 9 Day 3 10K Running Program
  • TravelBear87
    TravelBear87 Posts: 98 Member
    Logging for yesterday, I had serious problems with my phone and I worked late so not the exercise I had hoped but I still got in a 30 minute walk.

    Today will be better :smile:
  • hannamarie0098
    hannamarie0098 Posts: 85 Member
    50 min pt session, all cardio based so am knackered
  • PNWBethany
    PNWBethany Posts: 116 Member
    I have not exercised in 3 days. We have a baby who is waking erratically up to 8 times a night. I'm exhausted. I did go to two mom's groups (Wed and Thur) and visited with friends yesterday (Fri) so I'm counting this as a win because it was very good for my emotional health.
  • 2nelune
    2nelune Posts: 82 Member
    PNWBethany wrote: »
    I have not exercised in 3 days. We have a baby who is waking erratically up to 8 times a night. I'm exhausted. I did go to two mom's groups (Wed and Thur) and visited with friends yesterday (Fri) so I'm counting this as a win because it was very good for my emotional health.

    @PNWBethany Without the emotional health, the physical health is much harder. It’s hard when you’re exhausted, but you’ve got this! I hope the baby’s sleep gets better soon!
  • 2nelune
    2nelune Posts: 82 Member
    35 minutes on the elliptical today
  • PNWBethany
    PNWBethany Posts: 116 Member
    Walked about 4 miles with my husband and baby today. Logged 14,540 steps so far which is unheard of for me! Thank goodness for clear, sunny weather.
  • fightingthetideofaging
    fightingthetideofaging Posts: 470 Member
    60 minute Vinyasa Yoga class.
  • alvarezadriana968
    alvarezadriana968 Posts: 48 Member
    30 minutes of jogging... went by fast today!
  • sammarie_
    sammarie_ Posts: 39 Member
    20min cardio, 40min x legs weight session -ouch!
  • TravelBear87
    TravelBear87 Posts: 98 Member
    edited January 2018
    Day 7 of 31

    54 minutes 19 seconds doing a 5.5 mile run! Pace 9:52 minutes per mile! Yay!!!
  • hannamarie0098
    hannamarie0098 Posts: 85 Member
    Had a gentle day today after 5 straight days in the gym (have to let my injured hip rest a little) so went for a 40 min walk in the (muddy) countryside and did some skipping in the garden for just over 15 min.
  • 2nelune
    2nelune Posts: 82 Member
    45 minutes of exercise - elliptical, 8fit app hiit workout, resistance band exercises
  • fightingthetideofaging
    fightingthetideofaging Posts: 470 Member
    120 minutes weight lifting/strength training.
  • PNWBethany
    PNWBethany Posts: 116 Member
    60 minute walk at a nearby nature trail
  • TravelBear87
    TravelBear87 Posts: 98 Member
    Day 8 of 31!

    30 minute walk uphill this evening!
  • hannamarie0098
    hannamarie0098 Posts: 85 Member
    38 min various cardio machines in the gym including the power mill which is a killer!
  • PNWBethany
    PNWBethany Posts: 116 Member
    70 min walk wearing 19lb baby. Did not drink enough water today.
  • lowjax75
    lowjax75 Posts: 589 Member
    30 minutes on the treadmill today. Mostly walking. Trying to get into the C25K, but my knee is acting up and not wanting to cooperate.
  • 2nelune
    2nelune Posts: 82 Member
    30 minutes workout with 8fit app (HIIT workout and yoga)

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