January 7 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Many of you love to walk with your dogs. Yesterday, I hiked alongside my daughter, Catherine, and my wife, Rose. Catherine lives in California with her brindle colored pug, Mimsie. She is the most athletic pug I have ever seen.
My own dog, Chica, is a black & white border collie. She loves to run along with me when I’m horseback riding during the summer.11 -
I wish i could train my cat to come for runs with me... instead she somehow finds burger patties and cauliflower from neighbours bins and brings them to me in the night...
Anywho, January 7th, success!
Exercise - yes, long run day (16km / 3hours on the trails)
calorie budget ... yes. went out for lunch and had to guess the count for that, but estimated on the high side.
Tracked everything... yes, even the run-snacks.
Everyone is doing so well, it's awesome to log in here each day and see the updates!8 -
January 7
Exercised?: Yes. 6km in 50 mins (hills)
Calories?: Yes
Tracked?: Yes
Slower walk in the evening after dinner and drone comp. Tired and for the first time had abdominal cramps (probably dehydration - not enough water during the day) .
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Jan 6th I decided to take as a pass day.
It's amazing to see people who come to work a wrinkled mess with I swear bed head dress up. I didn't have to worry about food. I guess they were paying for the open bar.0 -
3 Yes (barely)
@RangerRickL my sister also has a dog called Chica, but she is a Minature Pinscher - slight disparity in size with yours! However, she can walk for miles on her little legs.3 -
January 7
Exercised?: Yes - 20 mins on bike
Calories?: Yes - 1 calorie under! That was close!
Tracked?: Yes6 -
Exercise yes 75 min walk in cold sunshine, keep warm out there!
Calories yes
Tracking yes, even 1 x pickled onion5 -
7th day
Exercise yes
Calories yes
Tracking yes4 -
Exercise: Yes. (38 min HIIT)
Calories: Yes.
Tracking: Yes.4 -
Exercise: Yes, lots of walking around Gibraltar, mainly in the dark, looking forward to doing lots by daylight tomorrow
Calories: Yes. Had to get to the airport early, didn't feel like hotel breakfast or airplane food, so first bite to eat was not until about 4pm. Did not want any dinner after that ...
Tracking: Yes.4 -
ugh - meant to check in before this, but update for 1/5, 1/6 and today 1/7:
Exercise - yes. Even stayed up to get my minutes in when I felt like going to bed!
Calories - yes.
Tracking - yes!
When I felt like slipping, I reminded myself that I had 3 pass days and could not face you all with using them up in the first 7 days of the month! Also, one more big work "do" coming up that I know I'll need a pass day for, so I need to save for that.7 -
Calories under- yes
Exercise - yes
Tracking - yes4 -
Exercise yes, ice skating for 20 on neighbours rink
Calories yes, The chocolates are gone. Thanks Heavens!
Tracking yes4 -
Exercise: Yes.
Calories: Yes.
Tracking: Yes.4 -
Pass day #1
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Exercise-yes
Tracking-yes
Calories-yes4 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Exercised?: Yes 20 min moving child into college.
Calories?: Yes
Tracked?: Yes4 -
Did I exercise for at least 20 minutes? Yes, 120 minutes weight lifting/strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise - Yes - NOT as much as wanted but I got my 20 min
Calories- Yes
Logging- Yes
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Tracking and Calories - yes First downhill ski day. Conditions weren't the best. But it was great to be out. 2
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Exercise. Yes
Calories. Yes
Tracked. Yes!3 -
Yes x 3 with 80 minutes of YouTube exercise videos. Gilad took me to Hawaii with his video (yeah! ), and Jane Fonda and Leslie Sansone allowed me to exercise in the comfort of my own home. 2
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Jan 7
Did I exercise for at least 20 minutes?
Yes. 3 walks with the dog. > 1 hour total
Did I stay within my calorie budget for the day?
Yes. -46 by MFP. Glad to be under, but got to stop cutting it so close, especially on liquid calories.
Did I keep track of everything I ate and drank?
Yes
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Excersie: yes. I was going to go for a swim, but the pool was closed
So I ran & used the elliptical a little more instead.
Calories: Yes, even though I did pig out a bit on sugar..
Tracked: yes3 -
Yes x3
Hiked around a local reservoir for exercise, very dreary today but it was still nice to get some time outside3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
A dog walk and DIY was my exercise today.3 -
Yes,yes,yes. 20 minutes on bike.2
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Hey, y’all! I just joined today, but I just got back from vacation last night, so it’s the first day I’ve tracked all day long, too.
Exercise: yes—I cleaned house for hours!
Calories: yes
Track: every bite
This is my first group-I’m looking forward to it!2 -
Exercise - Yes, walked and cleaned house
Calories - Yes
Tracked - Yes2
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