January 10 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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@am_change Since you are a teacher and a Mom of a young child, this photo is dedicated to you. I watched a Mom and her 3 year old create this elemental desert artwork
Dear UAC friends,
Enjoy the simple pleasures of life!
Rick10 -
Oops0
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It's warming up I actually got up and exercised as I wasn't freezing. They were not calling for negative numbers yesterday so I worked without long johns and froze in drive thru. These young kids run super hot. I finally had to reach over and touch the girls arm and say please turn on the heat.
I am so looking forward to spring. A customer asked me to walk with him.
My instincts flashed no my gut has never been wrong. We have 2 walking paths in our village. We are even allowed to use the school track if we wanted. He wants to go to some remote place. I said no and that I walk with a group
He was like Oh I thought you walked alone. I was like nope. Well that totally creaped me out and now I will think twice about walking alone.7 -
@2020pinktogo Sorry you've had such a creepy experience. Such a shame its made you unsure about walking alone, but I think you're right to trust your instincts and be cautious. Stay safe!1
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3 Yes today.5
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Exercise: Yes. (30 min walking)
Calories: Yes.
Tracking: Yes.3 -
2020pinktogo wrote: »It's warming up I actually got up and exercised as I wasn't freezing. They were not calling for negative numbers yesterday so I worked without long johns and froze in drive thru. These young kids run super hot. I finally had to reach over and touch the girls arm and say please turn on the heat.
I am so looking forward to spring. A customer asked me to walk with him. My instincts flashed no my gut has never been wrong. We have 2 walking paths in our village. We are even allowed to use the school track if we wanted. He wants to go to some remote place. I said no and that I walk with a group
He was like Oh I thought you walked alone. I was like nope. Well that totally creaped me out and now I will think twice about walking alone.
Look after your little self please!!!2 -
Exercise yes 32 min Leslie Sansone, 90 minutes cleaning, 40 min walk nights pulling out a tiny bit
Tracking yes
Calories yes4 -
2020pinktogo wrote: »I am so looking forward to spring. A customer asked me to walk with him. My instincts flashed no my gut has never been wrong. We have 2 walking paths in our village. We are even allowed to use the school track if we wanted. He wants to go to some remote place. I said no and that I walk with a group
He was like Oh I thought you walked alone. I was like nope. Well that totally creaped me out and now I will think twice about walking alone.
Please stick with your gut feel, better to be safe. I never walk alone now, too many dodgy people about! I also watch too much ID and have an irrational fear of being taken
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Enjoying the simple pleasures of life and staying safe.
We got rain for the first time today in 95 days. Man o man! I almost feel like celebrating that.
At the little schoolhouse the playground wasn't its usual cacophony of running. leaping and screaming rapscallions.
Had some nice quality time with PT man and Buddy and others of the crew.
PT man has got a new apprentice. He's ok.
Buddy bit me. That little rascal, he did it with a smile on his face. Heh, staying safe from Buddy's bites.
Celebratory mood going on around here.
Me an Buddy demonstrated one-hand walking. Buddy was all smiles. He knows his accomplishment.
Me an PT man talking and thinking back, realizing, Buddy didn't have a prognosis of ever being able to walk. I ain't gonna say now we got certainty, but the feeling is that it is just a matter of time. And probably not that much time.
PT man's apprentice, I think is converging on the idea that he picked the right trade and stumbled into a world of incredible satisfaction and joy.
Ugh. I fail on exercise for the past two days. Let me see if I can pick up my average tomorrow.
Heh,
Bocas del Bad Bob...
I think I am going to change my name to
Bocas del Grandpa Bob.7 -
Did I exercise for at least 20 minutes? Yes, 60 minute Zumba class, followed by a 45 minute Battle Ropes class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
10-January
Exercise: yes
Calories: yes
Tracking: yes4 -
10th January:
Exercise: Yes, walking. Sunny today!
Calories: Yes, using some of the exercise calories
Tracking: Yes.3 -
@LoraineGB when I was heavy I didn't worry. My thought was I'd like to see them try and pick up my fat *kitten*. Now I worry and I feel like I am paranoid. My neighbor just got 2 dogs in spring I am going to offer to walk them as he is a correctional officer. My dog is old and doesn't like to walk. It could be a win win for us.
Yes x 36 -
yes for all 33
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Exercised?: Yes Focus T25 25 min
Calories?: Yes
Tracked?: Yes3 -
Exercised: yes!
Calories: yes, but only just barely. 6 calories left!!! I knew I should not have had the dessert bar lol
Tracked: yes4 -
Ex: yes 60 min run
Cal target: yes
Tracked everything- yes4 -
Exercise: yes! 40 min run/walk on treadmill
Calories: yes, under!
Tracked: yes, everything!
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Exercise - No. I am so sore, I needed a rest day. I did but 10,000 steps
Calories - No - Pretzels, wine, and tv don't mix
Track - Yes!!!! Accountability
Not my best day, but I am proud that I logged it and I can own it!!!!!3 -
Exercise ✅ weights and 30 minute strength video
Calories ✅ just under
Logging ✅3 -
Exercise: Yes. One hour of yoga at work. Another ‘first time’ for me.
Calories: Yes.
Tracking: Yes.4 -
Exercised: yep! I started ‘The Shift Shop’ it’s a 21 day beachbody plan 30 mins
I’ll be honest every time I join a gym I just end up wasting the money. It’s so much easier for me right now in my journey to get up and workout in my living room.
Tracked:yep
Under: yep!
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January 10
Did I exercise for at least 20 minutes? Yes, 35 minutes walking, 35 minutes Eliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes 3 times. The challenge journey is going well
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Yes x3 3
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Yes x 3 with 60 minutes total exercise.2
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Exercise: Maybe? Still feeling wooshy, congested, and yucky, especially when moving, but I did climb up and down stairs for about 15-20 minutes today (intentionally)
Calorie Budget: Yes (1579/1600)
Tracked: Yes
AND I've been drinking SO much herbal tea and water!1 -
Yesterday was indoor cycling and a balance routine. Today was zumba, the balance routine and some weights. Calories and tracking fine3
