January 10 Sign In

13»

Replies

  • GrandmaJackie
    GrandmaJackie Posts: 35,826 Member
    Did I exercise for at least 20 minutes? ✅ Treadmill/yoga
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    I spent most of the day writing the book that has to be ready to go to publishing by Feb 15. I feel like I am back in school cramming for the big test.
    Exercise: easy day walk for 27 minutes
    Calories: surprising below limit by nice margin
    Tracking: good
  • karinidowu
    karinidowu Posts: 327 Member
    edited January 2018
    Exercise: yes cycling
    Calories: yes under
    Tracked: yes
  • LoraineGB
    LoraineGB Posts: 926 Member
    Did I exercise for at least 20 minutes? Yes

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes

    A dog walk and an evening walk at the Wetlands.

    We went looking for the blue moon as it’s the last super moon this year and I promised my 5yr old nephew I’d take a photo and send it to him but we didn’t find it. I guess it really is that rare!

    I may have been disappointed had we not seen at least four geese formations flying in all their glory. Geese formation will stop me in my tracks, imho, it is one of the most mesmerising things to watch.

    Hoping I wake up to a text my mum is home from hospital. I just sent her a text to ask but she’s probably eating breakfast and I need my sleep…
  • MzRuthy
    MzRuthy Posts: 434 Member
    Yes 3x. 20 min stretching
  • lucia1928
    lucia1928 Posts: 13 Member
    10th day - 2nd pass day
  • BobWw2017
    BobWw2017 Posts: 356 Member
    Jan 10

    Did I exercise for at least 20 minutes?
    Yes. > 1/2 hour dog walking
    Did I stay within my calorie budget for the day?
    Yes. -170 today
    Did I keep track of everything I ate and drank?
    Yes
  • am_change
    am_change Posts: 1,010 Member
    My post disappeared and it was longer than yes x 3 agh! Was sending you all praise and encouragement and mentioned having stones thrown at me yesterday rather than being bitten (sorry @bocasdelbadbob!) but I'll keep it short in case it vanishes again. Yes @RangerRickL the little things are the big things.
  • deedeetris
    deedeetris Posts: 207 Member
    Ugghh--the 10th was not a good day in the eating department--I had such urges for junk food and I finally indulged--in a peanut butter chocolate heart--it tasted old and was not good at all. You think that I would have learned my lesson, but no, I ate the other one!! Anyway, reset for today and I'll get back on track. Bonus--I did track the ugly truth!! :smiley:
  • snarlingcoyote
    snarlingcoyote Posts: 399 Member
    Exercise: yes walked
    Calories: yes
    Journal: yes
  • craigo3154
    craigo3154 Posts: 2,572 Member
    January 10
    Exercised?: Yes. 6km in 46 mins (hills)
    Calories?: Yes
    Tracked?: Yes

    Another late walk right on dusk after late work phone conference and dinner. The pace was quick again.

    Was a little off grid on the 10th with family concerns. All good now.
  • MmamabearR
    MmamabearR Posts: 234 Member
    Yes x3

    I was dragging again to my workout. I almost quit 3 times, but thankfully, I pushed myself to the end.
  • mybesttutu
    mybesttutu Posts: 62 Member
    Nope!
  • Ceceev
    Ceceev Posts: 93 Member
    ran and lifted YES!
    Tracked food? yes
    Ate what I planned? yes!
  • kittary
    kittary Posts: 80 Member
    Track yes, Under yes, and 30 mins on treadmill YES
  • kilara21
    kilara21 Posts: 69 Member
    I didn't get a chance to post yesterday...
    Did I exercise for at least 20 minutes? Yes 20 minute walk.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.