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January 11 Sign In
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3 yesses. Did a 20 minute descending ladder HIIT workout and it left me huffing and puffing like crazy! Also spent an hour walking the mall this evening. Didn’t snack much today so a good calorie day.4
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For yesterday and today:
Exercise: yes. Weights, exercise videos, yoga and calisthenics
Calories: yes
Tracking: yes2 -
Exercise yes
Tracking yes
Calories yes2 -
Pass day #10
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Exercised: yes
Calories: no! (Pizza night, ouch!)
Tracked: yes
So... pass day #2 I guess!
Thursday nights my family all meets for dinner at my parents house. Normally not the healthiest food. Back on track tomorrow!0 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today I laid on the couch with Poppy and we dozed on and off all day. I guess my body is tired and needed to recoup.
An evening walk at Rodeo Park. We ended up doing 5 miles so it was good to get out and moving3 -
Another good day today
WOOHOO! fOUR IN A ROW! @RangerRickL sure hope you find your cell phone! It is nice to see all the familiar names on here of all you champs that stuck with our challenge. I hope I am back for the long haul. It is also very nice to read the journies of all our newer team members. Take care everyone, I am cheering for you..........HUGS
exercise yes 60 minutes water exercises
calories yes under by only 50 today
tracking yes
Goodnight everyone!
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11th day - 3rd pass1
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swam 800 meters
tracked?Yes
On point? yes. Today, in consultation with my dietician, I am increasing my daily calories by 100 each day. just an fyi.2 -
Exercise? Yes; 20-minute strength and cardio workout video and 20 minutes of yoga
Calories? Yes
Tracking? Yes2 -
Jan 11 - 2nd pass. I am getting either the flu or a cold. As I'm in the state with the most flu cases in the USA, I have my suspicions which one it is. Either way, I was MISERABLE yesterday. . .1
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Jan 10 & 11
Yes x 3, exercise was dog walking2 -
Yes x3
I worked on my flexibility - it's important to stretch those muscles we use but give little thought to. I'm also excited cause I got my 3rd day in a row of 10,000+ steps.3 -
Exercise done ✅ got done
Calories under ✅
Logged done ✅
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Wrong day again - must not read past days until after I have posted for the day.0
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Yes x3 2
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Did I exercise for at least 20 minutes? ✅ Treadmill/True - Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
1 -
Exercise - Yes 21 Day Fix
Calories - Yes
Tracking - Yea1 -
Exercise: Maybe? (Climbing stairs, not sure how long)
Calories: Yes (1493/1600)
Tracked: Yes0
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