January 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Here is a Lake Michigan shoreline view of the downtown Milwaukee skyline in winter
It is a very livable city with a very modest cost of living for real estate and restaurants.
Back to Phoenix tonight!
You are all doing great and I love your energy!
Rick3 -
January 12
Exercised?: Yes. 20 mins bodyweight strength work.
Calories?: Yes
Tracked?: Yes
Rain most of today (every time I had a gap to walk). Had to make do with only my bodyweight work as exercise.
Really busy work day.
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Last night I walked the school hallways with a coworker. Okay I think she picked me as to find out how much I know what's going on. LOL I tell nothing I was like oh that's too bad who was picking on you? That's not nice. She gave up on me quickly. Did I know she went and asked for a raise right after they gave us all our raises and bonuses. Yep!!! I am curious to see if she stays or goes but I sure wasn't asking.
Ice storm to hit today joints feel like it. Wish we could have kept our spring weather a few days longer.2 -
2020pinktogo wrote: »Last night I walked the school hallways with a coworker. Okay I think she picked me as to find out how much I know what's going on. LOL I tell nothing I was like oh that's too bad who was picking on you? That's not nice. She gave up on me quickly. Did I know she went and asked for a raise right after they gave us all our raises and bonuses. Yep!!! I am curious to see if she stays or goes but I sure wasn't asking.
Ice storm to hit today joints feel like it. Wish we could have kept our spring weather a few days longer.
I hear you about the joints. I woke up today and there isn’t a bone or joint that isn’t sore or creaking
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January 12
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise yes, 32 min Leslie Sansone, 60 min cleaning, 40 minute walk at dusk - will soon catch the sunset!!
Tracking yes
Calories yes4 -
3 Yes - just some gentle walking today.3
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fatbambi2017 wrote: »Exercise yes, 32 min Leslie Sansone, 60 min cleaning, 40 minute walk at dusk - will soon catch the sunset!!
Tracking yes
Calories yes
I love the sunset. Where I live, we are lucky enough to have a mountain range that the sun sets behind. It is beautiful to watch while walking.
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Exercise: Yes. (30 min walking)
Calories: Yes.
Tracking: Yes.3 -
Pass. Sick
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12th January - a 'just about made it' day
Exercise: Yes, just about. Walking fast to the shopping centre, the long way, 20 minutes, walking back rather more slowly, 10 minutes, the shortcut, but loaded with a heavy shopping bag. Proper walk tomorrow, look forward to it already!
Calories: Yes, just about. Hosting New Year's drinks for neighbours, huge success, but I ended up drinking more whisky than I'd planned and only stayed under calories by not eating much more than carrot and cucumber sticks, small licks of dips, like salsa and aubergine caviar. Proper food tomorrow!
Tracking: Yes, but it wasn't easy. I tried to be on the generous side, in case I've forgotten a mouthful ...5 -
JanisFiddlesticks wrote: »Pass. Sick
Sorry you're sick, hope it doesn't last long!! Get some good rest!!0 -
Did I exercise for at least 20 minutes? Yes, 60 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Pass!0
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Yes x 3 with 26 minute Jane Fonda: Walking Cardio Workout : Level 22
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise - I didn't get my planned workout done because of a fussy baby, but I still day yes because so broke 10,000 steps
Tracking - Yes
Calories - Yea3 -
January 12
Exercise-yes
Calories-yes
Tracked-yes3 -
Yes to all! I did 30 min rowing machine
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Exercised: yep yoga day
Tracked: yep
Under: yep!3 -
Exercise yes
Tracking yes
Calories yes4 -
Did I exercise for at least 20 minutes? Done ✅ Treadmill
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Did I exercise for at least 20 minutes? Yes, 20 minute walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Exercise - yes. a gorgeous walk for almost 2 hours with a friend (along with other activities)
Calories - yes
Tracking - yes5 -
Pass day-- ate too much sugary goodness. Still, I wasn't too higher than my goal. I also ran 30 minutes on the treadmill this morning and tracked everything.3
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Exercise: Yes (35 min yoga)
Calorie Budget: Yes (1429/1600)
Tracked: Yes 3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Found a new route at The Wetlands today and ended up walking 5 miles. The weather is perfect right now. After we finished walking, we went and signed up to volunteer at Henderson Animal Control Center.5 -
Just got back from Milwaukee to Phoenix.
Exercise: intentionally walked the terminal hallways for 30 minutes
Calories: under by more than 300 kcal
Tracking: ok5 -
Yes x3
Squat day and elliptical3 -
Yes. 3x. Walked an hour.3
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