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January 13 Sign In
Replies
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Yes to the 3. 45 min walk4
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Yes x3
Strength and speed intervals on the treadmill3 -
January 12th taking a pass........was very close today and I had to estimate a couple of things so in all fairness I will accept the pass........exercise and tracking done though
January 13th had a good day today
exercise yes walk
calories yes way under
tracking yes with no estimates..lol
Hope everyone is having a good weekend. Looking forward to reading all your positive comments.........to add to Ricks post for the day...........Happiness is a choice, A positive attitude and a smile on our face goes a long way.
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w8goal4life wrote: »@craigo3154 Thought this to be an interesting article: https://www.sciencealert.com/birds-intentionally-set-prey-ablaze-rewriting-history-fire-use-firehawk-raptors Unrelated to MFP, but anything you have been witness to?
Wow, that is interesting!!! I took up bird watching last year - thanks to my little bruv! Will have to share with him thank you!2 -
Yes x 33
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Pass 2nd Day
I haven't been feeling well, so got takeout. OMG! when I tracked, I realized it's so much more fattening than home cooked meals. I usually cook everything, and my food keeps my full, but that takeout left me hungry so I ate even more. That was a lesson learned. I hate to waste a pass day on that.2 -
Exercise? Yes swam 900 meters
Tracked food? yes.
Within calories? Yes. I will talk to my dietician tomorrow. I may need to increase my calories again. I will see what she says. I am getting really big exercise/calorie deficits and I think not enough calories in total.....so my body is holding on to the pounds. We wills ee what the dietician says and wi ll let everyone know as accountability.2 -
January 13
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YES2 -
Yes x3. Almost forgot to check in2
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January 13
Exercise - Yes Elliptical
Calories- Yes
Tracked- Yes2 -
JanisFiddlesticks wrote: »I am out
Are you feeling any better at all??!!0 -
Did I exercise for at least 20 minutes? Yes, 70 minute early morning trail run ( temp. 2 degrees here in Southwest Michigan! lol ), and a 45 minute Running 101 class at my local YMCA.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
oops- posted on wrong day!!0 -
It doesn't look like I remembered to post this yesterday.
Did I exercise for at least 20 minutes? Yes, 25 minute walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1 -
Jan 13th, I did complete all 3 but I realized I didn’t enter it yet.
Exercised 30 mins
Tracked yes
Under calories yes1 -
Yes X 30
This discussion has been closed.