January 16 Sign In
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January 16
Exercise-yes
Calories-yes
Tracked-yes2 -
Exercise yes!
Calories under!
Tracked everything!
NSV - not sure if this counts, but I am just SO MUCH HAPPIER than before when I was over eating and not exercising. I have been making time every day to exercise - which with a new baby is hard to do! But it is so worth it! I feel so good. I’m so used to going to bed feeling guilty about what I ate that day or about being lazy sitting in front of the tv all day, but now I go to bed proud of myself and feeling happy and good
life is too short to feel bad! I want to keep this up so I can keep feeling GOOD! 8 -
Pass Day #1- Much needed complete rest day.2
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Yes to the 3. 30 min elliptical
NSV More energy. A re commitment to be a healthier me. I am enjoying this challenge!3 -
NSV a big one for me is I am having surgery in the morning and I forgot to try and take off my wedding ring this morning. I just tried to take it off and it came off without too much persuasion. I had to have it taped before. Seems weird not having it on though
exercise yes over 2 hours housework today plus baking some healthy muffin recipes I have
calories yes under
tracking yes
Really enjoyed reading everyone's NSV's they are all GREAT!
@fightingthetideofaging I hope you got the rest you needed today
@SimonsChange It is so nice to see you on here still. Did you do your basic training yet?
@Elbee1 & LoraineGB thank you for the well wishes
@craigo3154 You continue to amaze me! I am with you on the NSV's
Goodnight everyone, hope you all have a good day tomorrow, Taking it one day at a time with the attitude of the little engine that could!
5 -
Exercise: yep yep
Calories: yes
Tracked: yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
NSV: My osteoarthritis no longer hurts when I walk. I have stamina to where I walk 3 miles every morning with my dogs and then I often go for a 3-5 mile walk in the afternoon or evening. Because I feel better, I make better choices and this makes me happy!3 -
I am so happy to read your responses to the NSV question!
My report today:
Calories: under my limit
Exercise: I've got a cold so I walked at moderate pace on treadmill for 27 minutes
Tracking: ok2 -
Yes x3. Kickboxing and abs. My NSV is being an example to my kids. My 4 year old joined me for for kickboxing today and my kids often ask to do kids exercise videos. And then they compare their muscles haha. They are learning to make good food choices and to stay active to be strong and healthy.6
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Exercise: yes (walking and cleaning)
Calories: yes
Tracked: yes
NSV: clothes fitting better, fitting back into some smaller clothes, more endurance, enjoying the taste of healthier foods.
I loved reading all of yours too!3 -
Yes x32
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Again, yes to all 32
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Exercise: Not really (10 min yoga, 15 min giving Thai massage, 30 min giving SI massage? Still feeling sick and sleepy)
Calorie Budget: Yes (1484/1500)
Tracked: Yes1 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
2 -
Exercised? yes cycled
Tracked food? yes
eat within points? yes!2 -
Nsv: Clothes being looser. Not being out of breath after climbing stairs. Feeeling good!3
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Another pass day. I had a feeling I was going to need it, but it was my 3rd and final pass day I could use this month. I hope I can make it through the next two weeks without another, but if not, there is always next month.2
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Exercise ✅ weights
Calories ✅ under
Logging ✅3
