Viewing the message boards in:

January 17 Sign In

Posts: 8,469 Member
edited November 2024 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

Welcome!

It looks like you're new here. Sign in or register to get started.
«1

Replies

  • Posts: 2,572 Member
    January 17
    Exercised?: Yes. 6km in 46 mins (hills)
    Calories?: Yes
    Tracked?: Yes

    Late walk before dusk after another busy work day. Expecting a hot day tomorrow so will try get out early.

    Tomorrow is last work day before a week's holidays.

    Looking forward to doing an aerial obstacle course (tree surfing) wth my teenage daughter on the holidays. Will also try roller skating for the first time in ages (used to compete ice skating, so should be OK there).


    @BobWw2017. Good luck for the half marathon in February.

    @amichelel588. Amazing the difference once you get the balance of eating and activity right. Not can you do more. You FEEL good enough to WANT to do more.

    @MzRuthy. Here's to a healthier you with more energy. :) Keep enjoying the challenge. It can set you up for a healthy, active and more fun life.

    @loopydo2017. What a wonderful way to be an example to your kids. Way to go. It's great when you have the energy to play with the kids.

    @holly2e. Great when the clothes fit better. Depending on your start point, you may need to shop for new clothes as you progress. I've gone from a large to a small and none of the clothes that were comfortable this time last year fit (except socks). I've needed to get new shirts, trousers, belt, swim shorts, even underwear.

    @pribud. Hope the surgery goes well. (and thank you :) ).

    I've had to change the finger my wedding ring is on. It falls off the ring finger, so I've had to put it on the middle finger. Even after doing that I can still remove it without much persuasion on the rare occasion I need to.
  • Posts: 3,629 Member
    January 17
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? YES
  • Posts: 953 Member
    Exercise: Yes. (30 min walking)
    Calories: Yes.
    Tracking: Yes.
  • Posts: 823 Member
    Yes x 3 (Pilates and walking).
  • Posts: 1,488 Member
    Not a good day, but did just about tick the boxes:
    Exercise: Yes, but only by pacing up and down Toulouse Matabiau railway station for 20 minutes !
    Calories: Just about.
    Tracking: Yes, but had real trouble staying honest about those three G&T's ...
    So happy to be home again for a week or so, even if it seems to have been invaded by my husband's friends and their food right now ...
  • Posts: 874 Member
    Hello!!

    I’m very well rested. We’ve had 2 snow days in a row!!!!!!
  • Posts: 874 Member
    Me as well!
    I am so grateful for this challenge. It keeps me motivated. Thanks Rick.


  • Posts: 122 Member
    yes
    yes
    yes :-)
  • Posts: 122 Member
    Yes to all :) 40 min run/walk on treadmill
    I’m so grateful to be a part of this group!
  • Posts: 356 Member
    Jan 17

    Did I exercise for at least 20 minutes?
    Yes. 2 dog walks over 20 minutes each

    Did I stay within my calorie budget for the day?
    Yes 1545/1630

    Did I keep track of everything I ate and drank?
    Yes

    Grateful for each new day I get to enjoy. This was just before dawn on my morning walk, an abandoned building beautiful in its own way
  • Posts: 786 Member
    January 17
    Exercise-no
    Calories-no
    Tracked-yes

    Ugh, 3rd pass day....must do better!!!!
  • Did I exercise for at least 20 minutes? Yep, 45 minute walk
    Did I stay within my calorie budget for the day? Yep
    Did I keep track of everything I ate and drank? Yep
  • Posts: 496 Member
    Exercise? Yes; one hour of group strength training (new class at the gym!)
    Calories? Yes
    Tracking? Yes
  • Posts: 32 Member
    Exercised?: Yes.snow shoveling 20 min.
    Calories?: Yes
    Tracked?: Yes
  • Posts: 61 Member
    Yes to all 3! :):)
  • Posts: 855 Member
    Yes x3. Did 30 minutes of upper body strength with cardio intervals. And a walk with the kids. I think I’m fighting a bit of a bug as my belly hasn’t been feeling well this week. It has definitely affected my appetite and made workouts less enjoyable.
  • Posts: 110 Member
    Pass #2
  • Posts: 88 Member
    Exercise yes
    Tracking yes
    Calories yes
  • Posts: 725 Member
    @LoraineGB, I love the goats! Thanks for posting.
    Yes x 3 for me.
  • Posts: 234 Member
    Yes x3. Yay! I'm back on track. I just need to keep it up for 15 more days.
  • Posts: 141 Member
    Yes x3
    Strength and spin class today
  • Posts: 8,469 Member
    My report:
    I did not eat normally today.
    Calories: under by too big a margin
    Tracking: ok
    Exercise: easy walk
    Impediment: cold weather has triggered my asthma. Not too bad and working to manage my symptoms.
  • Posts: 62 Member
    Exercise: Yes
    Calorie budget: Yes
    Tracked: Yes
  • Posts: 307 Member
    Exercise: Yes, 60 min body pump
    Calories: yes
    Tracked: yes
    Would have been hard to stay under my calories today if not for this challenge. Had only one bite of dessert instead of a whole bowl or two like I probably would have otherwise. Thank you!
  • Posts: 434 Member
    Yes 3x. 30 min walk.
This discussion has been closed.

Welcome!

It looks like you're new here. Sign in or register to get started.