Leslie Sansone January 2018 Walk Challenge
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Jan 15: 2 mile walk away the pounds. I’m so happy to back! I’ve been unwell the last few days!2
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laurenisfitforlife wrote: »Jan 15: 2 mile walk away the pounds. I’m so happy to back! I’ve been unwell the last few days!
Glad you are feeling better, Lauren.1 -
January 1-7: 19.77 Miles tracked.
January 8-14: 19.92 Miles tracked
Total 39.69 Miles tracked.2 -
Just poppin' in to post that I did the Leslie Sansone Burn 30 Workout. Did the high impact parts & made it a little bit tougher with more arm moves, etc. I am not adding in the weights until I've built up more.
I'm glad y'all are here.
Linda2 -
Just poppin' in to post that I did the Leslie Sansone Burn 30 Workout. Did the high impact parts & made it a little bit tougher with more arm moves, etc. I am not adding in the weights until I've built up more.
I'm glad y'all are here.
Linda
Well done, Linda! Off to take a look at this workout. Sounds like a good one.
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30 miles
2 miles Low Impact HIIT, Walk On 21 Day Weight Loss Plan; Jessica Smith3 -
1/15...10,256
1/16...12,803... 2 Mile Walk This Way3 -
34 miles
4 miles of 5 Boosted Miles3 -
I did the Leslie Sansone Burn 30 Workout. Did the high impact parts & made it a little bit tougher with more arm moves, etc. Decided to add the arm weights, this time. I only used 1 lb weights. She states not to do more than 2 lbs. I don't own any 2 lb weights. I only have 1, 3 and 5 lbs.
Linda4 -
1/17...12,743
2 Mile Walk THis Way3 -
1/18...13,857
3 mile American Heart Assoc walk
1/19...14,447
3 Mile American Heart Assoc Walk4 -
37
2 miles of Cardio Core / Jessica Smith4 -
39 miles
2 miles of the 5 Day Slim Down by Leslie.2 -
1 mile jog/walk by leslie3
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Welcome, dnewvien.0
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1/20...14,396
2 Miles Walk This Way
1 Mile in home walk
1/21...16,553
4.25 miles walked while golfing this afternoon2 -
I’m back and ready to get some miles in! Forgot Jan 17-2 miles walk away the pounds and today Jan 21-2 miles as before.3
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41 miles so far.
2 miles of the 6 Mile Mix / Jessica Smith. An interval mile-tough and a steady state mile. Not as tough but still a good workout.
Walk Happy!2 -
January 1-7: 19.77 Miles tracked.
January 8-14: 19.92 Miles tracked
January 15-21: 20.55 Miels tracked
Total 57.24 Miles tracked.4 -
Jan 22: 2 miles fat burning walk!3
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30 min HIIT Walk with Jessica Smith.2
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1/22...18,007
4.32 miles golfing2 -
1/23...17,031
4.57 miles golfing2 -
45 miles so far
4 miles = The 4 Mile Super Challenge2 -
1/24...13,215
3 Fast Miles2 -
47 miles so far
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