Jumpstart January 2018
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barbhat13
Posts: 725 Member
2018 Goals
1. Lose 30 pounds....such slow metabolism!
2. Use app better to plan healthier portions
3. Non processed food 90% meals
4. Lower blood sugar to normal
5. Faster in triathalons and 5k
6. 100 mile bike ride
7. 2 miles open water swim
January Goals
4. Lose 3 lbs
5. Cut diet coke habit by 50%
6. Use app for meal portion ( tend to eat large amt calories at one time)
7. Decrease hidden sugar intake
1. Lose 30 pounds....such slow metabolism!
2. Use app better to plan healthier portions
3. Non processed food 90% meals
4. Lower blood sugar to normal
5. Faster in triathalons and 5k
6. 100 mile bike ride
7. 2 miles open water swim
January Goals
4. Lose 3 lbs
5. Cut diet coke habit by 50%
6. Use app for meal portion ( tend to eat large amt calories at one time)
7. Decrease hidden sugar intake
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Replies
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2018 goals
Actually get down to goal weight
Make myself a priority
My sister has decided we are all going to take a family vacation together. It's been a few years since we have done that. When we did I had the worst time of my life. I just sucked it up as I had 4 weeks vacation and I gave 1 for the cause. Now I only have 2 weeks vacation I don't want to go and be miserable for a week and be walked all over. I believe I am going to go over to mom's today and tell her count me out. May as well start the year on the right foot.
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Yes!2020pinktogo...make yourself a priority0
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I started on the right foot I told mom I am not going on the family vacation.1
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1. Off diet coke! ( sipping on diet Pepsi but did not buy any for house.
2. Lost 1.5 lbs so far.
3. Using upgraded app to plan better although ate too large meal after running but did not buy Chik Filet even tho it took an hour to get across bridge to home...
4. At the end of my run....
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I'm down 2.5# from my gain over the holidays, but overall, still 9# over my lowest weight last fall. Now that the teenagers have gone back to college, there'll be way less snacks in the house. (Although I may have eaten an entire bag of pepperoncini flavored kettle chips last weekend.)
My son that's still at home loves fish and will even cook for us, so we're planning some healthier meals. I don't eat much of the rice or noodles he prepares, but he doesn't like all of my veggies options, so it works out OK. He does love broccoli though and the bunch we found in the crisper was not green anymore! Have to remember to use up the broccoli first!
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Normal blood sugar this morning!1
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stalled after back strain then bladder infection, dad in hospital and college daughter moving.....let family needs wipe out my exercise plans and was doing pretty good with cooking until last week....attack of the munchies and i dont care i will eat some junk! taken a few days to recover! and work has been close to brutal....but took time to decompress on backyard swing after work last night and a good nights sleep....back on track!0
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Hope you're having a better week, Barb!1
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Barb I give you a lot of kudos in your job you never know what you may have to deal with.1
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getting close to back on track.....0
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i believe my scale is broken. same number for 2 weeks...usually changes by half pounds but totally stuck.0
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January Goals
4. Lose 3 lbs: barely but 3 down
5. Cut diet coke habit by 50%have decreased and none in house
6. Use app for meal portion ( tend to eat large amt calories at one time)much better except after heavy exercise but have decreased fast food habit
7. Decrease hidden sugar intakeyes. watching drinks and yogurt etc.
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my blood sugar not as good this week but missing lunch breaks at work and starving after swimming and biking has led to large percent of daily food all in the evening or early am 1-2am after work....
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