Ultimate Accountability Challenge - January 2018

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RangerRickL
RangerRickL Posts: 8,469 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    https://www.youtube.com/watch?v=5tQJEcdXfM0
    Several years ago, I had the good fortune to attend a one week program at the Aspen Club in Aspen, Colorado. Bill Fabroccini is the director of the training program. Here he is demonstrating an incredible lower back stability exercise plus some rather challenging progressions. This will get your day going smoothly!
    Rick
  • victorious55
    victorious55 Posts: 3,291 Member
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    Thank you Rick for the video. These are some of the variations we need to help in this journey.

    January 27, 2018
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    January 27
    Exercised?: Yes. 6km in 46 mins (hills)
    Calories?: Yes
    Tracked?: Yes

    Nice to finally be back home.

    Got to do my regular forest walk on dusk today. Very hot. Looked like I had been swimming by the time I got home.

    FPV Drone race tomorrow. :)
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,385 Member
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    Ok I am up oh how I would love to sleep in. I have been looking at my clothes and breakfast for a while now. I will just get dressed and take a protein bar. I hope my daughter behaves today I really am not feeling like the good mom today. I feel more like one of the evil villains. Well time to move till later.
  • oykucan
    oykucan Posts: 953 Member
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    Exercise: Yes. (30 min walking)
    Calories: Yes.
    Tracking: Yes.
  • LoraineGB
    LoraineGB Posts: 926 Member
    edited January 2018
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    I went for a Saturday morning stroll that turned into an 8 mile hike. I’d already done a dog walk this morning so I am chilling in the sofa.

    Here’s a pic from my walk, yes, it’s Lake Mead…

    kt2oy4zt9vgs.jpeg
    3c7qpwzdscct.jpeg

    By George, I think I’m going to make the Winners Circle this month!
  • amichelel588
    amichelel588 Posts: 122 Member
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    Exercise: yes! 5.5 miles walk/run on treadmill
    Calories: yes under
    Tracked: yes everything
    :)
  • qwertycat1
    qwertycat1 Posts: 61 Member
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    Yesterday and today yes to all 3
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @LoraineGB
    Hurrah for you!!
    @craigo3154 enjoy the drone race and glad you are back!
    @2020pinktogo May you have grace and patience as you deal with frustration
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    74spmmad8maj.jpeg
    no3j1vyj5n7b.jpeg
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    Okay beloved team mates, most of you post lovely scenery. Here is my first back-to-Phoenix post. Last night, I flew from Chicago to Phoenix after a 2 week work-sprint in Chicago. Man, was I beat!
    No tracking, so yesterday was a Pass day #2 for me.
    I wanted to eat but not big nor fancy. We found this place called Two Hippies Beach House Tacos.
    It was great!
  • erbear117
    erbear117 Posts: 62 Member
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    Exercise: No (I worked a 10.5 hr day with 1 hr commute and feeling pretty exhausted)
    Calories: Yes (I'm PMSing and want to eat everything, so this is a feat!)
    Tracked: Yes
  • syrr
    syrr Posts: 786 Member
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    January 27
    Exercise-yes, walking & yoga
    Calories-yes
    Tracked-yes
  • glimjy
    glimjy Posts: 91 Member
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    Exercise ✅ HIIT workout
    Calories ❌ over!
    Logging ✅

    Man! I was cutting it too close today and ended the night going out with my husband to a new place. I tried to look up the menu online, but apparently they change it daily so it wasn’t available. I went over, but it was delicious!

    Pass #4 for me. :-/ I’m out.
  • loopydo2017
    loopydo2017 Posts: 628 Member
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    Pass #3. Ah so close to the end of the month! I hope I can make it! Only managed to get half of my planned workout in then snacked too much at a baby shower this afternoon.
  • kilara21
    kilara21 Posts: 69 Member
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    Did I exercise for at least 20 minutes? Yes, 25 minute walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • GrandmaJackie
    GrandmaJackie Posts: 36,102 Member
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    Did I exercise for at least 20 minutes? ✅ Treadmill
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • oldactor
    oldactor Posts: 88 Member
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    Exercise yes
    Tracking yes
    Calories yes
  • MmamabearR
    MmamabearR Posts: 234 Member
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    Yes x3 What a day! It's so nice finally crawling into bed
  • MelissaSheklian
    MelissaSheklian Posts: 141 Member
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    Yes x3
    Strength training today

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